283 wheat pita onions Recipes

lean ground turkey, chopped onion, chopped green chilies, drained, whole wheat pita breads (6 inches), salsa, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, seeded and chopped

whole wheat pita breads (6 inches), meatless spaghetti sauce, water-packed artichoke hearts, rinsed, drained and quartered, fresh baby spinach, chopped, sliced fresh mushrooms, crumbled feta cheese, green pepper, thinly sliced, sliced red onion, sliced ripe olives, grated parmesan cheese, pepper

whole wheat pita, tzatziki sauce, inner leaves of romaine lettuce, black olives, sliced, cucumber, sliced, red onion, diced, tomato, diced, feta cheese, diced

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

mushrooms, chopped fine, onion, chopped fine, minced garlic, miracle whip or mayo, curry powder, tarragon, fake crab (pollock), lemon juice, stalk celery, chopped fine, raisins, whole wheat pitas

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)

boneless skinless chicken breast halves, bean sprouts, diced water chestnut, sliced green onion, rice vinegar, minced garlic, low sodium soy sauce, sesame oil or 1 tsp peanut oil, whole wheat pita bread , cut in half crosswise, leaves lettuce leaves

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

chopped imitation crabmeat (about 10 oz), cooked medium shrimp, peeled, deveined and chopped (about 1 cup), celery ribs, chopped, sliced green onions, fat-free mayonnaise, seafood seasoning, salt, pepper, whole wheat pita pocket halves

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce

olive oil, chopped red onion, chopped red bell pepper, eggs, beaten, salt, ground black pepper , to taste, whole wheat pita bread, cut in half and lightly toasted, grated sharp low-fat cheddar cheese, pancetta or 1 slice bacon, cooked and cut into small pieces

white tuna in water, drained, light mayonnaise, sweet pickle relish, chopped red onion, wasabi powder (dried japanese horseradish), whole wheat pitas, cut in half, red leaf lettuce leaves, thick) slices tomato (about 1 medium)

skinned, boned chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, leaf lettuce leaves

sweet red pepper , julienned, green onions, sliced, garlic cloves, minced, canola oil, cornstarch, curry powder, cayenne pepper, water, reduced-sodium soy sauce, honey, sesame oil, shredded cooked turkey, whole wheat pita pocket halves

skinless, boneless chicken breast halves, bean sprouts, diced water chestnuts, sliced green onions, rice vinegar, low-sodium soy sauce, sesame oil, whole wheat pita bread round, cut in half crosswise, lettuce leaves

roasted peanuts, vegan margarine, chopped spring onions, raisins, tomatoes, chopped roughly (make sure to have 1 half away from the other half), whole wheat pita bread