142 wheat pasta vegetables Recipes

vegetables, crumbles, olive oil, zucchini, peeled and minced, mixed mushrooms, diced, frozen mixed vegetables, worcestershire sauce, salt, divided, pepper, divided, dried basil (see note in description), dried oregano, nutmeg, ground, cayenne pepper, pasta sauce (i used sauce from the freezer so i guess-estimating it was 16 oz but may have been more or less), salsa (i used medium heat ), sugar substitute (splenda ), whole-wheat spaghetti (or your favorite pasta), parmesan cheese (optional)

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

extra virgin olive oil, divided, whole wheat angel hair pasta, broken into 2-inch pieces, fresh green beans, in 1-inch pieces, onion, diced, garlic cloves, minced, tomatoes, diced, corn, fresh or, frozen, dry oregano, vegetable broth, cotija cheese or 1/2 cup asiago cheese, shredded, scallions, sliced

soba noodles or 6 oz whole wheat angel hair pasta, pork tenderloin, cut into stripes, garlic cloves, minced, fresh ginger, grated, vegetable oil, sweet red pepper, cut into stripes, snow pea pods, trimmed and halved lengthwise, green onions, sliced thinly, cream of coconut, lime juice, water, green hot pepper sauce, salt

whole wheat pita bread, prepared pasta sauce (with vegetables), red bell pepper, finely diced, zucchini, finely diced, summer squash, finely diced, sliced mushrooms, drained, dried oregano, dried basil, shredded part-skim mozzarella cheese, grated parmesan cheese, crushed red pepper flakes , to taste (optional)

dried soba (japanese buckwheat) noodles, dried asian wheat noodles, or angel hair pasta, sesame seeds, vegetable oil, soy sauce, rice vinegar, sugar, cayenne, red bell pepper (8 oz.), rinsed, stemmed, seeded, and cut into thin, short slivers, shredded carrots, sliced green onions, salt

chopped fresh cilantro, honey, minced peeled fresh ginger, grated lemon rind, grated orange rind, curry powder, ground red pepper, shrimp, peeled and deveined, vegetable oil, vertically sliced onion, garlic cloves, minced, jalapeno pepper, seeded and minced, cubed peeled butternut squash, water, minced peeled fresh ginger, chopped fresh or 1/4 tsp dried thyme, fat-free , less-sodium chicken broth, torn kale (about 1 small bunch), remaining ingredients, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta), chopped fresh cilantro, sliced jalapeno pepper rings, lime wedges

extra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)

dried whole wheat spaghetti, chopped vegetables , such as carrots, sweet pepper, zucchini, and/or mushrooms, onion, cut into thin wedges, garlic, minced, olive oil, classico tomato and basil pasta sauce, dried basil, crushed, dried oregano, crushed, salt, crushed red pepper, crumbled parmesan cheese or finely shredded parmesan cheese (optional)

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

shell pasta, uncooked, green onions, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, dried basil, fat-free milk, reduced-fat cream cheese, shredded reduced-fat sharp cheddar cheese, hot sauce, salt, vegetable cooking spray, stone-ground wheat crackers, crushed

dry white wine or water, low-sodium soy sauce, white pepper, minced peeled fresh ginger, cornstarch, shrimp, peeled and deveined (about 1/2 lb), vegetable oil, sliced fresh shiitake mushroom caps, diagonally sliced carrot, hot cooked whole-wheat spaghetti or spaghettini (about 8 oz uncooked pasta), white wine vinegar, salt, minced green onions, fresh shiitake mushroom (optional), radish (optional)

eggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

reduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges