142 wheat pasta vegetables Recipes
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whole wheat linguine (1/4 of a 1 lb package) and8 Morewhole wheat linguine (1/4 of a 1 lb package), low sodium vegetable broth, mushrooms, roughly chopped, garlic cloves, finely minced, raw shrimp, peeled and deveined (if using pre-cooked shrimp use 8-10 oz), unsalted butter, salt, pepper, fresh chives, chopped21 min, 9 ingredients
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red peppers, cored and cut into 1-inch wide strips and16 Morered peppers, cored and cut into 1-inch wide strips, zucchini , quartered lengthwise and cut into 1-inch cubes, yellow squash, (summer squash ) quartered lengthwise and cut into 1-inch cubes, cremini mushrooms, halved, yellow onion, peeled and sliced into 1-inch strips, extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, whole wheat penne pasta, marinara sauce (store bought or homemade ), grated fontina cheese, mozzarella (smoked), grated, frozen peas, thawed, grated parmesan cheese, parmesan cheese, grated, for topping, butter, cut into small pieces17 ingredients
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whole wheat pasta, elbows (i use dreamfield s brand as se... and10 Morewhole wheat pasta, elbows (i use dreamfield s brand as seen in the photos for this recipe), vegetable broth, vegan parmesan cheese, shredded, vegan cheddar cheese, shredded, v- 8 butternut squash soup (can tsp find the soup no worries! just use defrosted frozen butternut squash instead), salt, dry mustard (from here down, feel free to add a lot more of these spices if you want. these are just guidelines. ), white pepper ( is hotter than black pepper, so if it s your first time using it, be careful.), worcestershire sauce, chili powder, tabasco sauce (again , a guildeline. i use 1/4 a bottle sometimes! really. yeah, i like it spicy!)20 min, 11 ingredients
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olive oil-flavored cooking spray and19 Moreolive oil-flavored cooking spray, red bell pepper (about 1 medium), sliced onion (about 1/2 large onion), matchstick-cut zucchini (about 1 medium), matchstick-cut yellow squash (about 1 medium), tomatoes, halved, garlic cloves, minced, uncooked whole wheat blend spaghetti, grated fresh parmesan cheese, divided, sliced fresh basil, skinless, boneless chicken breast halves, trimmed, salt, freshly ground black pepper, divided, all-purpose flour (about 2 1/4 oz), olive oil, fat-free , less-sodium chicken broth, fresh lemon juice, capers, sliced green onions, butter20 ingredients
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pine nuts, fresh basil, fresh thyme, fresh parsley and14 Morepine nuts, fresh basil, fresh thyme, fresh parsley, garlic cloves, parmesan cheese, grated, extra virgin olive oil, sea salt, balsamic vinegar, ground black pepper, extra virgin olive oil, chicken breasts, mccormick grill seasoning, flour, tomatoes, scallion, chopped, asparagus, chopped, whole wheat spaghetti40 min, 18 ingredients
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Ground Turkey and Macaroni Medleyextra lean ground turkey, onion, minced and8 Moreextra lean ground turkey, onion, minced, tomatoes, with liquid, dry whole wheat pasta, frozen mixed vegetables, salt, dried oregano leaves, dried basil leaves, pepper, low-fat parmesan cheese, grated10 ingredients
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Burdock, Artichokes and Peas Pastaspaghetti (i use whole wheat) and15 Morespaghetti (i use whole wheat), burdock root , julienned (approximately 8 to 10-inches in length or 2 cups, peel if desired, but i do not), water , to soak burdock, olive oil, shallot, finely chopped, garlic cloves, finely chopped, lemon , zest of, marinated artichoke hearts, chopped, frozen peas, fresh basil, chicken broth or 1/2 cup vegetable broth, butter, crushed red pepper flakes , to taste, balsamic vinegar , to taste, salt and pepper, to taste, pecorino romano cheese, to serve1 hour 10 min, 16 ingredients
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Meatless Mondays Alternastrone Soupolive oil, yellow onion, carrots, water , plus 3 cups and8 Moreolive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine40 min, 12 ingredients
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Healthy Chicken Vegetable Casserolechicken breast cooked and diced, flour, butter unsalted and8 Morechicken breast cooked and diced, flour, butter unsalted, skim milk, parmesan cheese grated, penne pasta whole wheat, orange bell pepper chopped, zucchini chopped, head broccoli chopped, monterey jack cheese45 min, 11 ingredients
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Easy Veggie-Shrimp Stir-Fry with Udonwhole-grain udon noodles (or whole-wheat pasta), olive oil and8 Morewhole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)10 ingredients
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Beef Stew With Orange Fall Vegetablesbeef stew meat, butternut squash cut into chunks and7 Morebeef stew meat, butternut squash cut into chunks, baby carrots, sweet potato cut into chunks, sweet onion cut into large chunks, fat few cream of mushroom soup, beef broth (about 14 oz), pepper, whole wheat small pasta or barley8 hour , 9 ingredients
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Bean Soup With Pasta, Tomatoes and Corngreat northern beans (undrained ), frozen corn and10 Moregreat northern beans (undrained ), frozen corn, tomato soup (undiluted ), whole tomatoes (undrained and chopped ), whole wheat rotini, water, vegetable bouillon cubes, dried basil, thyme, dried parsley, oregano, sugar (or to taste)50 min, 12 ingredients
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Chickpea Pasta With Almonds and Parmesanolive oil, garlic cloves, chopped and8 Moreolive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese20 min, 10 ingredients
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Mediterranean White Bean and Spinach Soupextra virgin olive oil, garlic minced and12 Moreextra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese14 ingredients
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Broccoli Rabe, White Bean, and Fontina Pastawhole wheat fusilli and11 Morewhole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb25 min, 12 ingredients
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Ribbony Shrimp and Pasta Scampi (Food Network Kitchens)kosher salt, whole wheat spaghetti, yellow squash and10 Morekosher salt, whole wheat spaghetti, yellow squash, zucchini, peeled and deveined medium shrimp, tails removed, freshly ground black pepper, olive oil, tomatoes, halved, garlic, finely chopped, crushed red pepper flakes , optional, low-sodium vegetable or chicken broth, chopped fresh chives, copyright 2012 television food network , g.p. all rights reserved.30 min, 13 ingredients
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Broccoli-Walnut Pesto With Pasta (Food Network Kitchens)walnut halves, garlic , smashed and10 Morewalnut halves, garlic , smashed, chopped raw broccoli florets and tender stems (about 4 oz), fresh basil leaves , plus a few sprigs, for garnish, low-sodium vegetable broth, freshly grated nutmeg, red pepper flakes , optional, kosher salt, juice of 1/2 small lemon (1 tbsp), extra-virgin olive oil, freshly grated parmigiano-reggiano , romano or grana padano cheese, whole wheat or tri-color fusilli30 min, 12 ingredients
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Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)extra-virgin olive oil, onion, chopped and14 Moreextra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice45 min, 16 ingredients
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