160413 wheat pasta spicy winter greens Recipes

whole wheat pasta (cooked and drained ), vegetable stock, garlic cloves, olive oil, carrot, sliced, cauliflower, broccoli, kale, chopped, basil, minced, olive oil, salt and pepper, pine nuts

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

whole wheat pasta, broccolini, roasted red peppers, head garlic , roasted, feta cheese, pine nuts, toasted, fresh basil, snipped

lean ground beef, taco seasoning (extra spicy ), bacon bits, green pepper, finely diced, red pepper, finely diced, green onions, finely chopped, tomato, diced, mozzarella cheese (grated measurement), tortilla chips or 1 (340 g) bag corn chips

dried white bean, water, cubed lean ham, carrot, celery, spicy hot v8, green chilies, red potatoes, onions, worcestershire sauce, garlic powder, chili powder

whole wheat pasta (i used rotini), olive oil, butter, chicken stock, juice of half a lemon, prepared horseradish, roasted red pepper, garlic clove, chopped black olives, worcestershire sauce, sardines, bones removed

whole wheat pasta (rigatoni or penne), extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, chopped fresh flat-leaf parsley, fresh lemon juice, black pepper, tuna, drained

olive oil, garlic cloves, minced, red pepper flakes, chickpeas, drained and rinsed, coarse salt, crushed tomatoes, chicken broth, fresh basil , plus more for garnish, whole wheat pasta shells, grated parmesan cheese (to garnish )

whole wheat pasta, baby spinach, coarsely chopped, cremini mushrooms, quartered, roasted red and yellow peppers, sliced thin and into 1-2-inch pieces, fresh basil, chopped, lemon , juice of, garlic cloves, minced, shallots , coarsley chopped, olive oil, fresh grated parmesan cheese, salt and pepper, jarred kalamata olive, chopped

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

extra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish

whole wheat pasta shells, extra virgin olive oil, salt and pepper, baby new potatoes, fresh asparagus, parmesan cheese

whole-wheat pasta, olive oil, garlic, sliced, canned diced tomatoes, drained, canned white beans, drained and rinsed, grated parmesan

whole-wheat pasta, olive oil, diced eggplant, diced zucchini, grape tomatoes, halved, marinara sauce, grated parmesan

ripe tomatoes, seeded and diced, garlic, minced or pressed, salt & freshly ground black pepper, to taste,plus, salt , for pasta water, olive oil , to taste, balsamic vinegar , to taste (optional), chopped fresh chives, fresh basil or 1 tbsp fresh mint, slivered or chopped, feta cheese, crumbled (about 1/2 cup), pasta (fusilli, rigatoni, farfalle or penne), green beans, trimmed and broken in half

olive oil, yellow onions, chopped, mixed bitter greens, washed, dried, coarsely chopped and packed (e.g. 1 medium-sized bunch each spinach and escarole), salt, pasta (penne, fusili, shells, or other short, thick type of ), feta cheese, crumbled, parmesan cheese, freshly grated (optional), fresh ground black pepper

creamy peanut butter, soy sauce, brown sugar, lime zest, lime juice, water, dry crushed red pepper (added more if you like spicy ), tomatoes, green onion (cut in 2-inch pieces), green pepper (yellow, red or orange can be used also), whole mushrooms, fresh snow peas

rotini pasta, bowtie pasta, red peppers, green peppers, green onions chopped, whole cucumbers, tub cherry or grape tomatoes sliced in half, dry italian dressing mix (good seasons ), white vinegar, water, vegetable oil