143 wheat orange low Recipes

pureed cooked carrot, sunflower oil, brown sugar (depending on how sweet you want them to be), low-fat plain yogurt, orange juice, walnuts, finely chopped (but not ground ), almonds, finely chopped (but not ground ), orange , rind of, grated, cinnamon, vanilla, drops almond essence, self-rising flour, whole wheat flour, baking powder

apple-cranberry relish, granny smith apples, butter, ground ginger, ground cinnamon, vanilla extract, orange juice, grated orange zest (optional), maple syrup, divided, dried cranberries, chopped pecans, butter (optional), pumpkin waffles, eggs, low-fat buttermilk, canola oil, pumpkin puree, whole wheat pastry flour, white sugar, baking powder, baking soda, ground cinnamon, ground nutmeg, butter , for serving

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

bread flour, whole wheat flour, gluten flour, graham flour, dry milk, sugar, orange zest, grated, sea salt, ground nutmeg, cottage cheese, low fat, eggs, beaten, milk, maple syrup, vanilla extract, dry yeast

dried tart cherries, chopped pitted dates, golden raisins, calvados (apple brandy), divided, unbleached all-purpose flour (about 1 1/4 cups), whole-wheat flour (about 1 cup), baking powder, ground cinnamon, baking soda, salt, ground nutmeg, allspice, butter, divided, canola oil, granulated sugar, brown sugar, divided, eggs, egg white, grated peeled fresh ginger, grated orange rind, low-fat buttermilk, chopped peeled pink lady apple, chopped peeled pear, chopped pecans, toasted, baking spray with flour (such as baker s joy)

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

unbleached all-purpose flour, wheat germ (optional), salt, baking powder, rome , granny smith, yellow delicious, or other low-moisture apples, juice of 1/2 lemon, eggs, vegetable oil, sugar, vanilla extract, orange juice, cinnamon

all-purpose flour (or 3 cups flour and eliminate the wheat germ and bran), toasted wheat germ (see above), natural bran (see above), sugar, baking powder, baking soda, salt, chilled stick margarine or 6 tbsp butter, chopped dried apricot, dried sweetened cranberries, low-fat buttermilk, grated orange rind, egg, egg white, sugar

all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, low-fat granola, buttermilk, brown sugar, honey, frozen orange juice concentrate, thawed, undiluted, egg whites, vegetable oil, apple, peeled, finely chopped, granulated sugar

fresh berries, low-fat plain yogurt, orange juice, nonfat dry milk, toasted wheat germ, honey, vanilla extract

all-purpose flour, wheat bran, baking powder, pumpkin pie spice, baking soda, salt, canned pumpkin (not pumpkin pie filling), grated carrot, low-fat buttermilk, honey, butter or 1/4 cup margarine, melted, egg, vanilla, grated orange zest, chopped walnuts (optional)

whole wheat pastry flour, pecans, chopped, baking powder, baking soda, salt, low-fat vanilla yogurt, canola oil, freshly grated orange zest, dried cranberries

graham cracker crumbs, brown sugar, butter or 2 tbsp margarine, melted, sugar, wheat flour, vanilla extract, fat-free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon zest, grated, lime zest, grated, orange zest, grated, egg whites, sugar

grated orange rind, orange juice, fresh cranberries, sugar substitute, divided (i use splenda ), arrowroot or 1 tbsp cornstarch, water, unsweetened pumpkin, evaporated skim milk, fat free egg substitute, ground cinnamon, ground ginger, salt, ground nutmeg, unbaked low-fat deep-dish pie crusts (i use whole wheat), chopped pecans

red peppers or 2 large orange peppers or 2 large yellow peppers, red onion, olive oil, uncooked whole wheat penne, turkey pepperoni, crumbled feta, low-fat italian salad dressing, chopped fresh basil leaves, fresh mint leaves

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise