216 wheat option Recipes

oat flour, whole wheat flour or 1 cup traditional flour or 1 cup white, baking soda, salt, unsalted butter, light brown sugar or 2/3 cup dark brown sugar, tightly packed, eggs, mashed banana, plain yogurt (non fat to full fat is fine ), vanilla extract, chopped pecans (optional) or 1/2 cup chopped walnuts (optional), chocolate chips (optional) or 1 cup toffee pieces (optional), old fashioned oats, light brown sugar or 1/3 cup dark brown sugar, tightly packed, ground cinnamon, salt, unsalted butter, melted, chopped pecans or 1/4 cup chopped walnuts

whole wheat tortillas, shredded cooked chicken (from the best shredded chicken (crock pot) or crock pot creamy mexican chicken (aka fiesta chicken)), fresh baby spinach, grated cheddar cheese (& any other kind you like ), enchilada sauce, plain yogurt (a healthier alternative to sour cream), tofu (optional) or 2 cups corn (optional) or 2 cups black beans (optional) or 2 cups cooked zucchini (optional)

white flour, whole wheat flour (or use 1 cup whole spelt flour and 1 cup barley flour in place of white and wheat if you prefer), cinnamon, baking powder, baking soda, ripe bananas, peeled, blackstrap molasses, apple juice , plus more as needed, apple cider vinegar, zucchini, finely grated (about 1 1/2 cups), chopped walnuts, currants (optional) or 1/2 cup raisins (optional)

swiss-style cheese such as jarlsberg or emmenthaler, shredded, gruyere cheese, shredded, cornstarch, garlic clove, peeled , halved crosswise, dry white wine, lemon juice, kirsch (cherry brandy), dry mustard, nutmeg, assorted dippers - cubed ham (skip for vegetarian option), blanched broccoli, carrots, or cauliflower, cherry tomatoes, chopped green bell peppers, cubed french bread (skip for wheat-free version), peeled and chopped apples or pears, special equipment recommended, a fondue pot

light brown sugar, rolled oats (not quick !), whole wheat flour, baking soda, baking powder, salt, cinnamon, canola oil, egg whites, approximately prune puree (*), walnuts (optional), dried apricots (optional) or 1/2 cup raisins (optional) or 1/2 cup craisins (optional)

low-fat plain yogurt, applesauce, vanilla, milk, egg, whole wheat flour, sugar, baking powder, cinnamon, salt, shredded carrot, raisins (optional) or 1/2 cup dried cranberries (optional) or 1/2 cup walnuts (optional)

oil, honey, almond extract (or 1 tsp vanilla extract), old fashioned oats, wheat germ, almonds, coarsely chopped, natural bran (optional) or 1/4 cup sunflower seeds (optional) or 1/4 cup sesame seeds (optional), raisins or 1/2-1 cup dates or 1/2-1 cup fig, chopped

chopped fresh onion, chopped fresh mushrooms, chopped fresh green pepper, chopped ripe olives, turkey pepperoni, tomato paste, garlic powder, pepper, seasoned bread crumbs, lean ground beef, whole wheat hamburger buns, split, provolone cheese, pizza sauce, sliced ripe olives (optional) or fresh mushrooms (optional) or green pepper ring (optional)

whole wheat penne, pepperoni, shredded mozzarella cheese, preferred pasta sauce, mushrooms (optional) or olives (optional) or bell pepper (optional)

white sugar, ground cinnamon, refrigerated whole wheat pizza dough, chopped walnuts, optional (optional), raisins, optional (optional), butter, brown sugar

active dry yeast, lukewarm water, salt, all-purpose flour, whole wheat flour, milk , oil (optional) or lard (optional), nigella seeds (optional) or sesame seeds (optional)

green cabbage, shredded (apprx 3-4 cups, red, green or chinese), carrot, shredded, onion, diced, stalks celery, minced, whole wheat flour or 2 cups white flour (you may need a bit more), egg, beaten, brown sugar, salt, evaporated milk, enough water , to make a batter, left over meat (optional) or 1/2 cup chicken (optional) or 1/2 cup fish (optional)

active dry yeast, bread flour, wheat germ, powdered milk, sugar, salt, grated nutmeg, vegetable oil, mashed ripe banana , plus, mashed ripe bananas, sour cream or 3/4 cup plain yogurt, water , plus, water, raisins (optional) or 3/4 cup chopped nuts (optional), active dry yeast, bread flour, wheat germ, powdered milk, sugar, salt, grated nutmeg, vegetable oil, mashed ripe banana, sour cream or 1/2 cup plain yogurt, water, raisins (optional) or 1/2 cup chopped nuts (optional)

whole wheat tortilla (soft ), hummus, mixed mesclun, salsa, cucumbers, seeded large dice, avocado, halved large dice, red peppers (optional) or 30 g yellow peppers (optional) or 30 g orange bell peppers (optional), jalapeno , tabasco brand sauce to taste

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

butter (8oz), splenda granular (sugar substitute ), buttermilk, eggs, vanilla, maple flavoring, pumpkin puree (not pie mix), crushed pineapple, sugar-free instant butterscotch pudding mix, salt, baking powder, baking soda, cinnamon, nutmeg, white flour, wheat flour (i use hodgkins mills graham flour), chopped nuts (optional) or 1 cup dried cranberries (optional) or 1 cup chocolate chips (optional)

eggplant, butter (optional) or 2 tbsp margarine (optional), onion, diced, fresh mushrooms, diced, chervil, basil, fresh ground black pepper, lean ground turkey, no-added-salt tomato paste, wheat germ (optional), fresh parsley, chopped, parmesan cheese (optional) or 2 tbsp romano cheese, grated (optional)