290 wheat olive oil garlic fat Recipes

fat zucchini, olive oil, divided, onion, chopped finely, garlic clove, chopped finely (i used more), greek feta cheese, crumbled, chopped walnuts, white breadcrumb (i used whole wheat), egg, beaten, chopped fresh dill, salt and pepper, to taste

olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream

olive oil, dijon mustard, cayenne pepper, minced garlic, salt, pepper, lemon juice, lemon zest, chicken wings , each halved at joint and with tip removed, grated fresh parmesan, chopped fresh parsley, dry whole-wheat breadcrumbs, fat-free yogurt, chopped fresh parsley, lemon zest, lemon juice, salt, black pepper, worcestershire

olive oil, grain bulgar wheat, onion, chopped, stalks celery, chopped, tart apple, chopped (i use granny smiths), garlic cloves, minced, dried sage, dried thyme, marjoram, fat free chicken broth or 1 3/4 cups nonfat beef broth or 1 3/4 cups vegetable broth or 1 3/4 cups water, bay leaf, fresh parsley, chopped, fresh sage, chopped (optional), salt and pepper, to taste

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra-virgin olive oil, flank steak , trimmed of excess fat, red or yellow bell peppers (or 1 of each), zucchini or 2 small, 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

whole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette

uncooked whole wheat penne pasta, onion, chopped, garlic cloves, minced, olive oil, divided, diced tomatoes with basil, oregano and garlic, salt, crushed red pepper flakes, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, fresh spinach , torn, shredded parmesan cheese, divided, uncooked medium shrimp, peeled and deveined

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

olive oil, hot italian sausage, sliced, shiitake mushrooms, stemmed, shallot, chopped, fresh garlic cloves, minced, red pepper flakes, red bell pepper, fresh spinach, washed, stemmed, and chopped, fat-free chicken broth, whole wheat penne, part-skim mozzarella cheese, shredded

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs, egg whites, low-fat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan cheese, shredded part-skim mozzarella cheese, sliced sun-dried tomato, reconstituted, minced fresh thyme leave, salt, fresh ground pepper

olive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries

olive oil cooking spray, portobello mushrooms, unsalted butter, scallions, sliced, poblano or anaheim chile pepper, seeded and coarsely chopped, garlic, minced, wheat germ, chopped fresh parsley, kosher salt and freshly ground pepper, shredded part-skim mozzarella cheese (about 6 oz), reduced-fat sour cream or nonfat greek yogurt, red jalapeno pepper, seeded and diced (optional)

onion, chopped, olive oil, lean ground beef, garlic clove, chopped, tomato sauce, tomato paste, water, salt, dried oregano, dried basil, pepper, lasagna noodles or 8 oz whole wheat or 8 oz brown rice noodles, fat-free ricotta cheese (can be substituted) or 2 cups fat-free cottage cheese (can be substituted), egg, beaten, fat free mozzarella cheese, shredded, vegan parmesan cheese

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

whole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese