159633 wheat oatmeal all whole grain version Recipes

  • Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
    whole-grain rotini , rotelle, or fusilli pasta and
    13 More
    whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    14 ingredients
  • Whole Grain Linguine with Roasted Peppers
    barilla whole grain linguine, red bell peppers and
    6 More
    barilla whole grain linguine, red bell peppers, yellow bell peppers, extra virgin olive oil, garlic, chopped, fresh parsley, parmesan cheese, grated, cauliflower florets (optional)
    1 hour , 8 ingredients
  • Whole Grain Pancake/Waffles
    pancake mix , whole grain, buttermilk , 1, egg beaters and
    4 More
    pancake mix , whole grain, buttermilk , 1, egg beaters, oil, pumpkin pie spice, vanilla
    7 ingredients
  • Whole Grain Honey Mustard Potato Salad, 344cals Per Serve
    potatoes, salt , for potatoes, red onion, finely chopped and
    4 More
    potatoes, salt , for potatoes, red onion, finely chopped, mayonnaise, unsweetened plain yogurt, whole grain honey mustard, milk, enough to make the dressing how thick thin you want it
    30 min, 7 ingredients
  • Roast Salmon with Whole-Grain-Mustard Crust
    whole-grain mustard, extra-virgin olive oil, minced chives and
    2 More
    whole-grain mustard, extra-virgin olive oil, minced chives, skin-on wild salmon fillets, salt and freshly ground pepper
    5 ingredients
  • Hummus-Veggie Sandwich on Whole Grain
    whole grain bread, hummus and
    7 More
    whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste
    15 min, 9 ingredients
  • Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata
    onions (about 4 lbs.), peeled and thinly sliced, olive oil and
    8 More
    onions (about 4 lbs.), peeled and thinly sliced, olive oil, sugar, salt, walnut halves, whole-grain penne or fusilli pasta, ricotta salata, crumbled (see notes ), loosely packed flat-leaf parsley, chopped, fresh lemon juice, freshly ground black pepper
    10 ingredients
  • Whole-grain Pasta Soup with Greens and Parmesan
    reduced-sodium chicken broth (or homemade chicken stock) and
    5 More
    reduced-sodium chicken broth (or homemade chicken stock), very thinly sliced kale leaves (stems removed ), whole-grain angel hair pasta or thin spaghetti, broken into small pieces, parmigiano-reggiano cheese (see notes ), fresh lemon juice, red chile flakes (optional)
    6 ingredients
  • Whole-Grain Honeyed Waffles
    oatmeal (or 1 cup natural wheat and barley cereal) and
    11 More
    oatmeal (or 1 cup natural wheat and barley cereal), toasted wheat germ, butter, melted, eggs, slightly beaten, honey, all-purpose flour, whole wheat flour or 1/2 cup rye flour, baking soda, salt, buttermilk, butter, syrup
    35 min, 12 ingredients
  • Healthy Whole Grain Bread
    milk (can use part yogurt, sour , butter , sour cream, re... and
    14 More
    milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour
    3 hour 30 min, 15 ingredients
  • Blueberry Whole-Grain Corn Muffins
    unsalted butter, sugar, salt, honey, eggs and
    5 More
    unsalted butter, sugar, salt, honey, eggs, whole wheat flour (you can also use white whole what or all purpose flour), whole grain cornmeal, baking powder, milk, blueberries
    40 min, 10 ingredients
  • Whole Grain Rotini Carbonara Whole Grain Rotini Carbonara
    olive oil, onion, finely chopped, bacon, chopped and
    5 More
    olive oil, onion, finely chopped, bacon, chopped, whole grain rotini pasta, uncooked, eggs, cream, parmesan cheese, grated (plus extra to serve ), ground black pepper , to taste
    25 min, 8 ingredients
  • Vegetable and Herb Whole Grain Pasta Vegetable and Herb Whole Grain Pasta
    whole grain pasta, leek, olive oil, divided and
    11 More
    whole grain pasta, leek, olive oil, divided, garlic clove, pressed, carrot, thinly sliced, broccoli floret, green peas, frozen, salt and pepper, water, tomatoes, halved, basil leaves, chopped, dried oregano, parsley, chopped, parmesan cheese, grated
    35 min, 14 ingredients
  • Whole-Grain Herbed Garlic Bread (Food Network Kitchens) Whole-Grain Herbed Garlic Bread (Food Network Kitchens)
    head garlic (horizontally split), olive oil and
    5 More
    head garlic (horizontally split), olive oil, chopped fresh parsley, chopped fresh thyme, whole-grain demi baguette or hoagie roll, halved lengthwise, grated parmesan, kosher salt
    1 hour 10 min, 7 ingredients
  • Whole Grain Mustard Vinaigrette Whole Grain Mustard Vinaigrette
    white wine vinegar, light brown sugar, whole grain mustard and
    3 More
    white wine vinegar, light brown sugar, whole grain mustard, freshly ground pepper, salt, olive oil
    6 ingredients
  • Whole-Grain Mustard Sauce Whole-Grain Mustard Sauce
    dry white wine, brandy, whipping cream and
    4 More
    dry white wine, brandy, whipping cream, whole-grain dijon mustard, fresh lemon juice, salt, freshly ground pepper
    7 ingredients
  • Low Carb,low Fat,whole Wheat Oatmeal Cookies Low Carb,low Fat,whole Wheat Oatmeal Cookies
    sugar twin (regular), sugar twin (brown ) and
    9 More
    sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins
    50 min, 11 ingredients
  • Adapted Whole Grain Bushmans Bread Adapted Whole Grain Bushmans Bread
    directions here are for mixing the dough in a bread machi... and
    20 More
    directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .
    40 min, 21 ingredients




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