78 wheat mixed grains Recipes

salt, whole wheat spaghetti (or whole grain), mixed mushrooms (such as shitake, cremini, or any good fresh mushrooms available), extra virgin olive oil, leek, garlic cloves, finely chopped, black pepper, fresh thyme leave, finely chopped, dry white wine, heavy cream, pecorino romano cheese, grated to garnish

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

all-purpose flour, whole wheat pastry flour, quick-cooking oats, grain hot cereal mix, baking powder, baking soda, salt, butter, softened, white sugar, brown sugar, eggs, chocolate chips

whole wheat bread slices, self-rising yellow cornmeal mix, ground cumin, sliced boneless pork loin chops (about 1 1/4 lb.), salt, pepper, egg, whole grain mustard, olive oil

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, canola oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

lean ground beef, eggs, applesauce, lipton onion soup mix, italian breadcrumbs, multi-grain saltine crackers (plain would work fine), italian spices, shredded parmesan cheese (not imitation ), cilantro, parsley, basil, olive oil, ragu spaghetti sauce (whatever your favorite flavor is), red wine, your choice, parmesan cheese, cooked spaghetti (wheat or white)

plain flour, whole wheat flour, baking powder, garlic powder, mixed herbs, whole grain mustard, salt, water, canola oil or 1 tbsp olive oil

whole wheat bread or 4 slices multi-grain bread, loose leaf lettuce, mixed greens (-rinsed and dried well ) (optional) or baby spinach leaves (-rinsed and dried well) (optional), canned tuna, drained (i like trader joe s brand tuna), mayonnaise, red chili paste with garlic (depending on how spicy you want it), garlic scapes, sliced thinly (garlic whistles), lemon juice, cracked pepper

rolled oats , and grain mix, cracked wheat, whole wheat flour, macadamia nuts (roughly chopped ), raw flaked coconut, dried pineapple (roughly chopped ), hulled sunflower seeds, flax seed meal, golden flax seed, coconut milk, canola oil, pure maple syrup (no sub), pure natural honey, pure vanilla extract, pure coconut extract, pure pineapple extract, kosher salt

rolled oats , grain mix, cracked wheat, whole wheat flour, golden flax seed, ground flax seeds, dried apples (chopped ), english walnuts (roughly chopped ), raisins, unsalted sunflower seeds (hulled ), all natural apple juice, pure maple syrup, all natural clover honey, vegetable oil, ground cinnamon, ground nutmeg, pure vanilla extract, kosher salt

egg, water (enough so that, combined with egg, amounts to 1 cup), olive oil, white sugar, salt, whole wheat flour, bread flour, active dry yeast, walnuts, sunflower seeds (or 1/4 cup of any mix of nuts grains, oats, cracked wheat, etc.)

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil