75 wheat marinara Recipes

water (105 f to 115 f), dry yeast, sugar, olive oil, salt, flour (approx ), white whole wheat flour, olive oil , to coat the bowl, olive oil, carrot, minced, yellow onion, minced, mushrooms, minced, kosher salt or 1/2 tsp sea salt, fresh ground black pepper, garlic, minced, minced fresh thyme, marsala wine (good quality ), marinara sauce, butter, chopped fresh parsley, fontina cheese, shredded, parmesan cheese, shredded

red peppers, cored and cut into 1-inch wide strips, zucchini , quartered lengthwise and cut into 1-inch cubes, yellow squash, (summer squash ) quartered lengthwise and cut into 1-inch cubes, cremini mushrooms, halved, yellow onion, peeled and sliced into 1-inch strips, extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, whole wheat penne pasta, marinara sauce (store bought or homemade ), grated fontina cheese, mozzarella (smoked), grated, frozen peas, thawed, grated parmesan cheese, parmesan cheese, grated, for topping, butter, cut into small pieces

lean ground turkey, onion, chopped, fresh spinach, thick stems removed and leaves chopped (about 4 cups), flat-leaf parsley, chopped, whole-wheat bread crumbs, dijon mustard, egg white, kosher salt and pepper, ketchup, red potatoes, quartered, buttermilk, olive oil, marinara sauce (optional)

boneless skinless chicken breast, marinara sauce, part-skim mozzarella cheese, whole wheat bread, salt and pepper

whole wheat penne, roccoa s how low can you go low-fat marinara sauce or 2 cups store-bought low fat marinara sauce, crushed red pepper flakes, greek yogurt, chopped fresh basil, salt, fresh ground black pepper, grated parmigiano-reggiano cheese

artichoke hearts, drained and chopped, salt, fresh ground pepper, garlic, minced, sliced fresh spinach leaves, shredded sharp provolone cheese (5 oz), roasted chicken or 2 grilled chicken breasts, olive oil, whole wheat pita bread, marinara sauce

whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

lean ground turkey, onion, chopped, spinach, thick stems removed and leaves chopped (about 4 cups), fresh flat-leaf parsley, chopped, whole wheat bread crumbs, dijon mustard, egg white, kosher salt and black pepper, ketchup, red potatoes, quartered, buttermilk, extra virgin olive oil, jarred marinara sauce, warmed (optional)

vegetable oil cooking spray, almonds, walnuts, onion, thinly sliced, garlic cloves, minced, fresh basil leaf, nutmeg, salt, black pepper , to taste, water, marinara sauce , store- bought such as barilla, whole wheat lasagna noodles, uncooked, spinach , washed thoroughly, fresh tomatoes, sliced and chopped

eggs, beaten, milk, whole wheat flour, plain breadcrumbs, garlic powder, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce (for dipping )

pre-baked whole-wheat pizza crust, marinara sauce, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, proscuitto di parma, tomatoes, sliced (4 oz), fresh basil leaves

fresh mushrooms, washed, stems removed, sliced (or 2-4oz cans mushrooms), onion, diced, garlic powder, olive oil, fat cottage cheese, grated parmesan cheese, frozen spinach, thawed, drained, squeezed dry and chopped, oregano, basil, black pepper, whole wheat lasagna noodles , cooked al dente, marinara sauce , of your choice, shredded part-skim mozzarella cheese