177 wheat kernel Recipes

kashi heart to heart honey toasted oat cereal, old-fashioned oats, unblanched almonds, sunflower kernels, ground flaxseed, uncooked oat bran cereal, wheat bran, flaxseed, sesame seeds, creamy peanut butter, honey, vanilla extract

whole kernel sweet corn, drained, cooked brown rice, cooled, skim milk, eggs, beaten, chopped fresh chives, whole wheat flour, baking powder, ground nutmeg, salt and ground black pepper to taste, olive oil , or as needed

tef flour, whole wheat pastry dough or 1/2 cup unbleached all-purpose flour, sea salt, unsalted butter, water, hot sauce , to taste, fresh corn kernels, half-and-half cream, eggs, sea salt, shredded mozzarella cheese, dried chipotle powder, tomatoes, sliced

brown sugar, peanut butter, corn syrup, butter, melted, vanilla extract, quick-cooking oats, sunflower kernels, raisins, toasted wheat germ, sesame seeds, semisweet chocolate chips

cornmeal, whole wheat pastry flour, baking powder, baking soda, salt, egg whites or 1 egg, beaten, canola oil, buttermilk, cheddar cheese, grated, corn kernel, mixed fresh herbs, minced or 1 1/2 tsp dried herbs (of your choice)

uncooked bulghur wheat, boiling water, tomatoes, chopped, green onions, chopped, black beans, rinsed and drained, chopped fresh cilantro, grated lime rind, fresh lime juice, olive oil, ground cumin, ground red pepper, no-salt-added corn kernels, drained, salt

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

plum tomato, diced, canned black beans, rinsed, fresh corn kernels (about 2 ears ), cornmeal, prepared whole wheat pizza dough, barbecue sauce, smoked mozzarella cheese, shredded

chicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne

whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion

dry yeast (about 2 1/4 tsp), warm water (100o to 110o), honey, canola oil, salt, divided, bread flour (about 25 oz), divided, wheat bran, sunflower seed kernels, divided, sesame seeds, divided, cracked black peppercorns, divided, cracked green peppercorns, divided, egg, beaten

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

crawfish tails, cream of potato soup, light cream cheese, creamed corn, whole kernel corn, fat-free half-and-half, smoked turkey sausage, pepper, whole wheat flour

salted peanuts, unsalted sunflower seed kernels, raw sugar, old fashioned oats, peanut butter, vanilla, cinnamon, eggs, all-purpose flour, powdered milk, wheat germ, honey

dried whole wheat penne pasta 2 3/4 cups, cauliflower florets, 1/2 medium head, onion, chopped, garlic, minced, olive oil, carrots, sliced, stalk celery, chopped, kale, stems removed , leaves torn, 12 cups, frozen peas, frozen whole kernel corn, recipe cheese sauce, shredded parmesan cheese, all purose flour, extra sharp cheddar cheese

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

tomato, diced, canned black beans, rinsed, fresh corn kernels, cornmeal, prepared whole wheat pizza dough, barbecue sauce, any brand, mexican style taco cheese, shredded

creamy peanut butter, honey, mashed banana (about 1 large), golden raisins, roasted salted sunflower seed kernels, whole wheat bread