25 wheat italian flat Recipes
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whole wheat pita or flat breads, prepared pesto and10 Morewhole wheat pita or flat breads, prepared pesto, shredded part-skim mozzarella cheese, fresh baby spinach, sliced fresh mushrooms, chopped sweet yellow pepper, plum tomato, halved and sliced, chopped red onion, grated parmesan cheese, sliced ripe olives , optional, crushed red pepper flakes, fresh basil leaves, thinly sliced30 min, 12 ingredients
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dried whole wheat lasagna noodles and11 Moredried whole wheat lasagna noodles, zucchini and/or yellow summer squash halved lengthwise and sliced, sliced fresh mushrooms, chopped onion, olive oil, light ricotta cheese, snipped fresh italian (flat leaf) parsley, shredded parmesan cheese, black pepper, classico four cheese pasta sauce, shredded part-skim mozzarella cheese, chopped, seeded tomato25 min, 12 ingredients
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whole wheat french baguette , split lengthwise and cut in... and27 Morewhole wheat french baguette , split lengthwise and cut into 3 to 4 equal pieces, butter, softened, miss dixie s remoulade , recipe follows, buttermilk-brined turkey breast , recipe follows, heirloom tomatoes, sliced 1/4-inch thick, pepperoncini slices, drained, shredded romaine lettuce, loosely packed, dark green ends discarded, mayonnaise, loosely packed italian flat-leaf parsley, memphis-style bbq sauce, creole-style mustard, sriracha sauce, sea salt, fresh cracked black pepper, green onions, ends trimmed, roughly chopped, lemon, juiced, anaheim pepper, roughly chopped, red bell pepper , seeds removed, stalk celery, turkey breast, bone-in, buttermilk, hot sauce (recommended : crystal), kosher salt, dried basil, granulated garlic, fresh cracked black pepper, cayenne pepper, ground white pepper2 hour , 28 ingredients
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kosher salt and9 Morekosher salt, spaghetti (whole wheat is fine) or 1 lb linguine (whole wheat is fine), olive oil, garlic cloves, minced, red pepper flakes, crushed, anchovies, crushed, italian plum tomatoes, seeded, chopped or 1 (28 oz) can diced tomatoes, capers, drained, kalamata olives or 3 oz, flat leaf parsley, fresh and coarsely chopped25 min, 10 ingredients
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salt, fresh ground black pepper and9 Moresalt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)25 min, 11 ingredients
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grated peeled english cucumber, plain low-fat yogurt, salt and22 Moregrated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)25 ingredients
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fine grain bulgar wheat, water, lemon juice and9 Morefine grain bulgar wheat, water, lemon juice, extra virgin olive oil, peeled seeded and diced cucumbers, diced roma tomatoes, chopped fresh parsley (italian ) or 1 cup flat leaf parsley (italian), sliced green onion, chopped fresh mint leaves, chopped walnuts, chopped fresh garlic, salt & freshly ground black pepper30 min, 12 ingredients
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penne pasta , i used whole wheat, extra virgin olive oil and10 Morepenne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped20 min, 12 ingredients
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whole wheat shell pasta and15 Morewhole wheat shell pasta, boneless, skinless chicken breasts (thawed ), yellow onion, diced, grape tomatoes, quartered, cucumbers, peeled & cut into 1-inch chunks, kalamata olives, minced, feta cheese, crumbled, cannellini beans, white wine vinegar, dry white wine, plus more for deglazing, italian dressing, milk, olive oil, plus more for browning chicken, oregano , coriander, garlic powder, cumin, salt & freshly ground black pepper, handful fresh flat-leaf parsley, finely chopped35 min, 16 ingredients
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Vegetable and Wheat Berry Casserole
wheat berries, water and12 Morewheat berries, water, eggplants, cut into 1/2-inch cubes (aubergine), canned diced tomatoes, zucchini , cut crosswise into 1/2-inch-thick slices (courgettes), onions, cut into 1/2-inch-thick slices and separated into rings, green bell pepper, stemmed, seeded, and cut into 3/4-inch squares, red bell pepper, stemmed, seeded, and cut into 3/4-inch squares, black olives, pitted and sliced, garlic cloves, minced, cayenne pepper, fresh parsley, chopped, red wine vinegar, flat-leaf italian parsley26 min, 14 ingredients -
Whole-Wheat Spaghetti with Sausage and Peppers
olive oil, mild or hot italian sausage, onion, chopped and9 Moreolive oil, mild or hot italian sausage, onion, chopped, red bell peppers , cut into 1-inch pieces, salt, garlic, minced, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, chopped flat-leaf parsley, whole-wheat spaghetti, grated parmesan cheese, plus more for serving12 ingredients -
Toasted Pita Stuffing
whole wheat pita bread (about 12 oz), cut in thin wedges and9 Morewhole wheat pita bread (about 12 oz), cut in thin wedges, olive oil, onion, chopped, dried greek seasoning or oregano, reduced-sodium chicken broth, bruschetta spread, black olive slices, drained, lemon juice, preferably fresh, salt and pepper to taste, chopped italian (flat-leaf) parsley25 min, 10 ingredients -
Al Forno Grilled Pizza
yeast , active dry, warm water, sugar, kosher salt and10 Moreyeast , active dry, warm water, sugar, kosher salt, corn meal, fine-ground white, whole-wheat flour, virgin olive oil, unbleached white flour, virgin olive oil , extra-, grated parmesan cheese , fresh parmigiano-reggiano is best, grated romano cheese, shredded fontina cheese, canned tomato, chopped, parsley , chopped italian flat-leafed14 ingredients -
Chicken and Salad Pizza(Flat Belly Diet Recipe)
extra virgin olive oil, divided (mufa), red wine vinegar and12 Moreextra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed15 min, 14 ingredients -
Al Forno and Johanne Killeen's Grilled Pizza (Emeril Lagasse)
active dry yeast, warm water, sugar, kosher salt and11 Moreactive dry yeast, warm water, sugar, kosher salt, johnnycake meal or fine-ground white cornmeal, whole-wheat flour, virgin olive oil, unbleached white flour, extra-virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecorino romano cheese, shredded fontina cheese, chopped canned tomatoes in heavy puree, chopped italian flat-leafed parsley, chiffonade of basil for garnish4 hour 40 min, 15 ingredients -
Hearty Italian Chicken and Vegetable Soup (Food Network Kitchens)
extra-virgin olive oil, onion, chopped and14 Moreextra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice45 min, 16 ingredients -
Toasted Pita Stuffing
whole wheat pita bread, cut in thin wedges (about 12 oz) and9 Morewhole wheat pita bread, cut in thin wedges (about 12 oz), olive oil, onion, chopped, dried greek seasoning or 1 tbsp oregano, reduced-sodium chicken broth, ready-made bruschetta , spread, black olives, sliced, drained, lemon juice, preferably fresh, salt and pepper, chopped italian parsley (flat-leaf )25 min, 10 ingredients
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