79 wheat hot mix Recipes
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whole wheat spaghetti, tuna in olive oil, garlic cloves and9 Morewhole wheat spaghetti, tuna in olive oil, garlic cloves, hot pepper flakes, bell pepper, diced (i used mixed colors, frozen), soy sauce, toasted sesame oil, peanut butter, salt (to taste), pepper (to taste), cilantro, for garnish, sesame seeds, for garnish20 min, 12 ingredients
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lean ground beef, dry onion soup mix (1 envelope), water and10 Morelean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced32 min, 13 ingredients
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raisins and13 Moreraisins, rum (to soak raisins) or 1/4 cup water, hot (to soak raisins), bisquick or 1 cup krusteaz baking mix, oatmeal (or combination) or 1 cup flour (or combination) or 1 cup whole wheat flour (or combination), baking soda, baking powder, cinnamon, salt, vegetable oil, milk, honey or 1/3 cup light karo syrup, papayas or 2 cups mangoes, chopped, nuts, chopped35 min, 14 ingredients
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sweet potatoes, peeled and diced and18 Moresweet potatoes, peeled and diced, olive oil (for roasting potatoes), cayenne pepper, garlic powder, black pepper, olive oil (for black bean mix), garlic clove, minced, hot chili peppers, seeded and minced (i use habenero), yellow onion, chopped, green pepper, chopped, cumin, cayenne, black beans, drained and rinsed, diced tomatoes, drained, chili powder, salsa, whole wheat tortillas, cheese, red onion, finely minced1 hour 5 min, 19 ingredients
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lean ground beef, onion, chopped, ketchup, frozen corn and16 Morelean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste35 min, 20 ingredients
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chili oil (or canola oil + 1 tsp red pepper flakes) and27 Morechili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste5 hour , 28 ingredients
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baking mix, very ripe bananas, mashed (about 3/4 cup) and9 Morebaking mix, very ripe bananas, mashed (about 3/4 cup), skim milk, skim milk, egg white, toasted wheat germ, ground cinnamon, creamy peanut butter (about 2/3 cup), firm-ripe bananas, sliced, hot fudge, heated slightly, sugar , for dusting30 min, 11 ingredients
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chipotle chile powder, garlic powder, salt and18 Morechipotle chile powder, garlic powder, salt, cracked black pepper, tilapia fillets, cut in half lengthwise, canola oil, mango - peeled, seeded and diced, jalapeno pepper, seeded and minced, red onion, finely chopped, garlic, minced, cilantro, chopped, lime juice, pureed chipotle peppers in adobo sauce, garlic, minced, mayonnaise, black beans, rinsed and drained, garlic, minced, salt, hot cooked spanish rice, whole wheat tortillas, coleslaw mix1 hour 20 min, 21 ingredients
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sweet johnsonville mild italian sausage links links and11 Moresweet johnsonville mild italian sausage links links, johnsonville hot italian sausage links, seedless red grapes, balsamic vinegar, olive oil, water, salt, pepper, whole wheat linguine, prepared pesto, fresh baby spinach, spring mix salad greens45 min, 12 ingredients
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Grilled Fish Tacos
mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cu... and33 Moremahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.34 ingredients -
Thai-Style Pork Burritos
ground lean pork (4% fat) and13 Moreground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro10 min, 14 ingredients -
Spicy Peanut Chick'n Wraps
precooked chicken strips, chopped scallion, peanuts and3 Moreprecooked chicken strips, chopped scallion, peanuts, hot sauce, shredded cabbage broccoli cauliflower and carrot mix, whole wheat tortillas20 min, 6 ingredients -
Mushroom Sauce - Salsa Di Funghi
unsalted butter, garlic cloves, minced and6 Moreunsalted butter, garlic cloves, minced, mixed mushrooms, thinly sliced (beech, button, cremini, shittake), sweet pork sausage or 1/2 lb hot pork sausage, salt and pepper, to taste, whole wheat fettuccine, cooked, and drained, heavy cream or 1 cup half & half light cream, parmigiano-reggiano cheese, grated55 min, 8 ingredients -
Clean Eating Moroccan Couscous With 7 Vegetables
olive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients -
Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesa
salt, whole wheat spaghetti, limes , juice of, divided and20 Moresalt, whole wheat spaghetti, limes , juice of, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms , shiitake, oyster, crimini, teriyaki sauce, scallion, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic cloves, grated, gingerroot, grated, shelled frozen edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or 1 -2 tbsp hot sauce, to taste, chopped cilantro leaf, mint leaf, finely chopped50 min, 23 ingredients -
Hoisin Noodle Bowls, Roasted Mushroom Yakitori and Cucumber-Sesame Salad
salt, whole-wheat spaghetti, limes, juiced, divided and20 Moresalt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped50 min, 23 ingredients
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