77 wheat hand Recipes
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water, garlic clove, minced (more to taste), thyme and8 Morewater, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan11 ingredients
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skim milk, lemon juice, non-hydrogenated margarine and12 Moreskim milk, lemon juice, non-hydrogenated margarine, egg, lightly beaten, orange , rind of, whole wheat flour, all-bran cereal or 1 1/3 cups bran flakes, slightly broken up with your hands, brown sugar, baking soda, baking powder, cinnamon, apple, finely chopped, carrot, grated, dried apricot, chopped, apples, coarsely chopped or 1/2-2/3 cup white chocolate chips45 min, 15 ingredients
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mission brand whole wheat tortillas and10 Moremission brand whole wheat tortillas, guacamole , flavored dip, boneless skinless chicken breast, cayenne pepper hot sauce, green bell pepper , cut into thin strips, red onion , cut into thin strips, cilantro leaf , hand picked, baby carrots, rinsed, celery ribs, blue cheese dressing, prepared bottle1 hour 16 min, 11 ingredients
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natural yoghurt, salt, cayenne, paprika and38 Morenatural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley1 hour , 42 ingredients
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Banana Pecan Bagelsdry yeast, sugar, tepid water, divided and6 Moredry yeast, sugar, tepid water, divided, whole-wheat or bread flour (you might need more), healthy pinch of salt, very ripe bananas, mashed, honey, handful of pecans, roughly chopped, cinnamon1 hour 30 min, 9 ingredients
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Turkey Meatball Meltsground turkey, grated parmesan cheese, egg whites and12 Moreground turkey, grated parmesan cheese, egg whites, dried basil leaves, breadcrumbs (fine ), fresh parsley, dried oregano, extra virgin olive oil, onion, finely chopped, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, peeled whole tomatoes , crushed by hand and juices reserved, salt, whole wheat bread, shredded part-skim mozzarella cheese1 hour 5 min, 15 ingredients
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Rip's Big Bowl (vegan)old-fashioned oats, grape-nuts or ezekiel brand equivalent and9 Moreold-fashioned oats, grape-nuts or ezekiel brand equivalent, shredded wheat, uncle sam cereal, ground flaxseed meal, raisins, handful of walnuts, banana sliced, kiwi sliced, grapefruit, milk substitute of choice11 ingredients
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The Other Tortilla Soupchunky salsa, enchilada sauce (red mild ), cumin and6 Morechunky salsa, enchilada sauce (red mild ), cumin, black pepper, large ground, fresh cilantro, chopped, about 1 handful, chicken broth, shredded pepper jack cheese, queso cheese, white flour tortillas or 2 whole wheat tortillas45 min, 9 ingredients
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Quick Roasted Tomato Souproma tomatoes and20 Moreroma tomatoes, whole plum tomatoes (recommended : san marzano), handful basil leaves, jalapenos, red onions quartered, skins on, head garlic, cut in 1/2, skins on, half bunch parsley, half bunch thyme, extra-virgin olive oil, salt, pepper, water , if needed, milk, crusty wheat-bread, garlic, minced, red pepper flakes, salt and pepper, olive oil, greek yogurt, chives, chopped, salt and pepper45 min, 21 ingredients
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Gyro Burger With Greek Saladground chicken, plain yogurt and17 Moreground chicken, plain yogurt, fresh flat-leaf parsley, 1 handful, chopped, garlic cloves, finely chopped, ground cumin, dried oregano, sweet paprika, seedless cucumber, diced into bite-size pieces, red bell pepper, cored, seeded and diced into small pieces, celery ribs, chopped, red onion, chopped, vine-ripe tomatoes, seeded and diced, feta, crumbled, pitted kalamata olive, chopped, pepperoncini peppers, chopped, lemons , juice of, coarse salt, whole wheat pita bread, cut in half30 min, 19 ingredients
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Israeli Quick and Easy Lunchwhole wheat pita bread, hard-boiled egg, tomato, sliced and7 Morewhole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika5 min, 10 ingredients
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Middle Eastern Chicken Burgersground chicken and10 Moreground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)30 min, 11 ingredients
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Spinach And Cheese Tortellini Soupchicken stock or broth and4 Morechicken stock or broth, fresh cheese tortellini (i used whole wheat), fresh spinach (i rough chopped it), zest of 1 lemon, handful of parmesan cheese8 min, 5 ingredients
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Pamelas Asian Inspired Noodle Soupveggie oil, dark sesame oil , (about 1 tsp) and9 Moreveggie oil, dark sesame oil , (about 1 tsp), red bell pepper, diced, green onions, white and green parts, chopped, cloved garlic, minced, ground ginger, kosher salt, chicken broth or stock, whole wheat spaghetti, left over) asian grilled pork tenderloin, cut into small pieces (just about any of your left over meat would work, or a rotisserie chicken), handful fresh basil , torn into small pieces10 min, 11 ingredients
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Sacrificial Cakes From Ancient Romewhole wheat pastry flour or semolina flour and5 Morewhole wheat pastry flour or semolina flour, whole milk ricotta cheese, room temperature, drained (alternatively, use fresh feta cheese, rinsed), egg, beaten, whole herbs, honey or infused, directions for making infused honey : about a week or two before use, add a few whole leaves of bay, some sprigs of oregano, or a handful of dried rose petals (or other herbs of your choice) to honey, cover, and let sit in a cool place. remove herbs before first use.6 ingredients
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