346 wheat greek Recipes
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portabella mushrooms (8oz), zucchini and17 Moreportabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper6 min, 19 ingredients
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salmon, drained, sliced green onion and12 Moresalmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices17 min, 14 ingredients
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boneless skinless salmon fillets and9 Moreboneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )20 min, 11 ingredients
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boneless, skinless chicken breasts , cut into 2-inch stri... and18 Moreboneless, skinless chicken breasts , cut into 2-inch strips, chopped fresh garlic, fresh lime juice, olive oil, divided, chili powder, ground cumin, vegetable oil cooking spray, onion, thinly sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, diced tomatoes with green chiles, drained, salt, freshly ground black pepper, whole-wheat tortillas (8 inches each), salsa, divided, chopped fresh cilantro, divided, nonfat plain greek yogurt, radishes, thinly sliced (optional), lime, cut into wedges (optional)19 ingredients
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skinless wild alaskan salmon fillets (about 1 inch thick ) and10 Moreskinless wild alaskan salmon fillets (about 1 inch thick ), olive oil, salt, divided, black pepper, chopped peeled cucumber, plain fat-free greek yogurt, minced fresh mint, fresh lemon juice, ground red pepper, whole-wheat bread, toasted, trimmed watercress12 ingredients
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plain greek-style nonfat yogurt and10 Moreplain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips15 min, 11 ingredients
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unsweetened apple juice and12 Moreunsweetened apple juice, minus 2 tbsp) unsweetened almond milk, warmed, nonfat plain greek yogurt, dark brown sugar, eggs, olive oil, whole wheat bread flour, instant yeast, cinnamon, nutmeg, grain turbinado sugar, sea salt, sultana raisins , soaked in hot water and drained3 hour , 13 ingredients
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whole wheat flour, vegetable oil, milk, white sugar, salt and12 Morewhole wheat flour, vegetable oil, milk, white sugar, salt, fresh asparagus, chopped, vegetable broth, dried minced shallots, butter, all-purpose flour, salt, ground black pepper, cayenne pepper, greek yogurt, grated parmesan cheese, crumbled gorgonzola cheese , or to taste, grated parmesan cheese , or to taste55 min, 17 ingredients
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flour, whole wheat flour, rolled oats (not instant ) and10 Moreflour, whole wheat flour, rolled oats (not instant ), cinnamon, cornstarch, baking soda, salt, thick greek yogurt (full fat ), over-ripe bananas, mashed, sugar, smooth peanut butter (not natural-style ), vanilla, all-fruit jam or preserves (like smuckers simply fruit), warmed until easily drizzled1 hour 10 min, 13 ingredients
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Falafel Pitasreduced-fat greek yogurt, chopped peeled cucumber and16 Morereduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion18 ingredients
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Grape Tartletswonton wrappers , whole wheat, agave nectar and5 Morewonton wrappers , whole wheat, agave nectar, fat free greek yogurt, honey, vanilla extract, red grapes, sliced in half, green grape, sliced in half25 min, 7 ingredients
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High Cal Muffinscoconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients
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Kamut Veggie Bowlkamut berries (khorasan wheat) and14 Morekamut berries (khorasan wheat), broccoli floret, cut into bite size pieces, edamame, shelled, mayonnaise, greek yogurt, parsley, chopped, dill, chopped, lemon juice, olive oil, chives, dijon mustard, sugar, garlic salt, baby spinach, mixed sprouts (pea, adzuki, or lentil blend) (optional)55 min, 15 ingredients
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Grilled Fish Tacosmahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cu... and33 Moremahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.34 ingredients
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