126 wheat fresh fruit Recipes

grape-nuts cereal (or granola cereal), all-bran cereal, wheat germ, sunflower seeds, sliced almonds (or walnuts or pecans), raisins, plain low-fat yogurt, banana, peeled and sliced, cinnamon, honey , to taste, siced strawberry (or other fresh fruit)

old fashioned oats, wheat germ, coarsely chopped walnuts, sesame seeds, shredded sweetened coconut, raw hulled green pumpkin seeds, canola oil, honey, ground cinnamon, dried currant , to taste, milk , for serving, sliced fresh fruit (such as nectarines, peaches, bananas, pears, plums, mangoes or berries, for serving) (optional)

all-purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, unsweetened applesauce, vegetable oil, egg, lightly beaten, sugar-free maple syrup (optional), fresh fruit slices (optional)

whole wheat bread, eggs, milk, canned pumpkin, pumpkin pie spice, butter , for serving, syrup , for serving, fresh fruit , as a side

cornflakes, eggs, low-fat milk, vanilla extract, whole-wheat bread, butter, pure maple syrup, fresh fruit

white whole wheat, old-fashioned oatmeal, baking powder, orange zest (fresh good , dried okay), salt, cinnamon (or to taste), mandarin oranges (drained ), ripe bananas, craisins (optional), chopped walnuts (optional), powdered splenda sugar substitute (no calorie version), egg substitute (or 2 egg whites), unsweetened applesauce, vanilla

whole wheat tortilla (8 inches), nutella, fresh strawberries, sliced, firm banana, peeled and sliced, kiwifruit, peeled and sliced

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

evaporated milk, eggs, slightly beaten, sugar, vanilla, nutmeg, italian bread , 3 to 4 inches in diameter, shredded wheat cereal, crushed, butter, strawberries, sliced (or other fresh fruit), sugar, cinnamon

low-fat cottage cheese, eggs, whole-wheat flour, unbleached white flour, canola oil, brown sugar, sugar-free blackberry jam, blackberries, fresh or frozen, thawed (or any other berry)

flour, whole wheat flour, graham cracker crumbs, baking powder, ground ginger, salt, apple cider drink mix, dark brown sugar, canola oil, vanilla extract, grated fresh ginger, fat-free soy milk, apple, peeled and chopped, cherries, pitted and chopped roughly, chopped walnuts, chunky granola

all-purpose flour, baking soda, salt, toasted wheat germ, nonfat buttermilk, applesauce, vegetable oil, egg, lightly beaten, vegetable cooking spray, reduced-calorie maple syrup (optional), fresh fruit slices (optional)

nonfat plain yogurt, berries (fresh or frozen ), apple, sliced and chopped, banana, sliced, grapes, cut in halves, granola cereal (or fiber 1 cereal), wheat germ, unsalted nuts (unsalted , almonds, peanuts, walnuts, pecans)

whole filberts, whole blanched almond, quick-cooking rolled oats, sweetened wheat germ, dried currant, chopped dried apricot, brown sugar, milk (optional) or cream (optional), fresh fruit (such as sliced bananas or strawberries or canned mandarin oranges) (optional)

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

dried mangoes, dried apricots, raisins, muesli mix or 3/4 each oat flakes & wheat flakes, chopped hazelnuts (optional), apple & mango juice or just juice, red apple, cored & chopped, extra fresh fruit such as bananas , raspberries (optional)

eggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries

quick-cooking rolled oats, milk, pure maple syrup, whole wheat flour, all-purpose flour, baking powder, salt, eggs, butter, melted, canadian havarti cheese, shredded, butter (for cooking ), fresh fruit, maple syrup