43 wheat free hamburger buns Recipes
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lean ground turkey, onion powder, fat free sour cream and9 Morelean ground turkey, onion powder, fat free sour cream, feta cheese (i use reduced fat ), fat free sour cream, fat free sour cream, dried basil, dried oregano, lemon juice, garlic salt, black pepper, whole wheat hamburger buns, toasted20 min, 13 ingredients
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grated peeled english cucumber, plain low-fat yogurt, salt and22 Moregrated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)25 ingredients
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chili sauce, ketchup, cider vinegar, worcestershire sauce and11 Morechili sauce, ketchup, cider vinegar, worcestershire sauce, vegetable oil, extra lean ground turkey breast, onion, finely chopped, jalapeno, seeded, finely chopped, garlic, minced, all-purpose flour, tomatoes, diced, red beans, drained and rinsed, fat-free refried beans, salt and pepper, whole-wheat hamburger buns40 min, 15 ingredients
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chopped onion, crushed baked tortilla chips, ground cumin and9 Morechopped onion, crushed baked tortilla chips, ground cumin, black pepper, salt, garlic clove, minced, fat-free refried beans, light mayonnaise, light wheat hamburger buns, toasted, shredded iceberg lettuce, bottled thick and chunky salsa21 min, 13 ingredients
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black beans, rinsed and drained, red onion, finely chopped and15 Moreblack beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings25 min, 17 ingredients
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canola oil, chopped onion, chopped green bell pepper and9 Morecanola oil, chopped onion, chopped green bell pepper, garlic cloves, minced, lean ground beef, no salt-added tomato paste, chili powder, ground cumin, salt, fat-free , less-sodium chicken broth, no salt-added corn, rinsed and drained, whole wheat hamburger buns, toasted12 ingredients
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soft bread crumbs, onion, finely chopped and14 Moresoft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix30 min, 16 ingredients
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garbanzo beans or chickpeas, rinsed and drained, water and11 Moregarbanzo beans or chickpeas, rinsed and drained, water, lemon juice, dry bread crumbs, egg, garlic powder, onion powder, crushed red pepper flakes, canola oil, whole wheat hamburger buns, split and toasted, reduced-fat process american cheese product, dill pickle slices, fat-free mayonnaise and ketchup, optional25 min, 13 ingredients
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Chipotle Grilled Chicken With Avocado Sandwich (Low-Fat)lime juice, dried chipotle powder and6 Morelime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise45 min, 8 ingredients
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Red Pepper and Feta Turkey Burgersfat free ground turkey, fat free feta cheese and8 Morefat free ground turkey, fat free feta cheese, roasted red peppers, chopped, egg, ground black pepper, lemon juice, plain fat free greek yogurt, whole wheat hamburger buns, baby spinach, cucumber, sliced25 min, 10 ingredients
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Chickpea and Onion Burgersred onion, thinly sliced, fat-free red wine vinaigrette and12 Morered onion, thinly sliced, fat-free red wine vinaigrette, chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, hamburger buns with sesame seeds, lettuce leaves, fresh basil leaves, thinly sliced25 min, 14 ingredients
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Chickpea 'n' Red Onion Burgersred onion, thinly sliced, fat-free red wine vinaigrette and12 Morered onion, thinly sliced, fat-free red wine vinaigrette, garbanzo beans or chickpeas, rinsed and drained, chopped walnuts, toasted wheat germ, fresh parsley sprigs, eggs, curry powder, pepper, fat-free mayonnaise, dijon mustard, sesame seed hamburger buns, split, lettuce leaves, sliced fresh basil leaves30 min, 14 ingredients
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Taco Burgersenchilada sauce (or salsa), divided and6 Moreenchilada sauce (or salsa), divided, vegetable cooking spray, canned fat-free refried beans, reduced-calorie whole wheat hamburger buns, shredded lettuce, chopped tomato, shredded reduced-fat sharp cheddar cheese20 min, 8 ingredients
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Taco Burgerssalsa, divided, canned fat-free refried beans and4 Moresalsa, divided, canned fat-free refried beans, reduced-calorie whole wheat hamburger buns, shredded lettuce, chopped tomato, shredded reduced-fat sharp cheddar cheese8 ingredients
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Caesar Turkey Burgerlean ground turkey, parmesan cheese, divided and6 Morelean ground turkey, parmesan cheese, divided, minced garlic clove (i use the jarred kind ), onion powder, lettuce (shredded ), caesar salad dressing (i use fat free), mozzarella cheese (you can use sliced mozzarella, i use the shredded kind), hamburger buns (i use whole wheat, toasted)20 min, 9 ingredients
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Biggest Loser Burgerlow-fat mayonnaise, ketchup, yellow mustard and6 Morelow-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds15 min, 9 ingredients
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Portobello Sandwichesportobello mushrooms, stems removed and5 Moreportobello mushrooms, stems removed, fat-free italian dressing, divided, provolone cheese, whole wheat hamburger buns, split, roasted red peppers, drained and quartered6 ingredients
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