55297 wheat free free energy bars Recipes

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

peanut butter, raisins, chopped peanuts, ground flax seeds, wheat bran flakes, chocolate chip

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

raisins, golden raisin, margarine, sugar, egg, whole wheat flour, toasted wheat germ, blackstrap molasses, nonfat dry milk powder, sliced almonds, quick-cooking oats, nonfat milk, ground ginger, salt, baking soda, baking powder

butter, egg, vanilla extract, brown sugar, flour, wheat germ, chocolate chips

chicken breasts, egg substitute, water, polenta, garlic cloves, olive oil

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

freshly squeezed orange juice (the juice of 1 orange), dried cranberries (dried cherries are even better in my opinion), chopped red grapes (optional), cooked wheat berries, fuji apple, unpeeled, diced, pecan halves, toasted and coarsely chopped, raspberry vinegar (feel free to use blueberry pomegranate infused red wine vinegar), extra virgin olive oil, agave nectar (optional), salt (i only use a pinch), fresh ground pepper (i use lemon pepper)

wheat bran, fat-free buttermilk, unbleached flour, baking soda, brown sugar, egg whites, chopped dried apricot

wheat flour, mashed bananas, raisins, plain fat-free yogurt, egg whites, unsweetened applesauce, baking soda, vanilla, dark chocolate chips

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

brown rice flour, walnut meal, almond meal, soy flour, cinnamon, nutmeg, baking powder, sugar, real vanilla beans or 1 tsp vanilla extract, flax seeds, egg whites, ripe banana (2-3), chopped prune (any dried fruit, nut) (optional), olive oil, for greasing pan

water, heated to 110 f, olive oil, brown rice flour, cornstarch, potato starch, tapioca flour, sorghum flour, xanthan gum, granulated sugar, salt, active dry yeast, ricotta cheese, shredded mozzarella cheese, salt and pepper, pepperoni, sliced and divided

water, yogurt, raw sunflower seeds, raw uncooked brown rice, rolled uncooked oats, tapioca flour, raw sugar, celtic sea salt, olive oil, eggs, egg whites, xanthan gum, instant yeast

nuts, amaranth flour , sifted, arrowroot, baking soda, nuts, roughly chopped, bananas, mashed, vegetable oil, honey, eggs, lemon juice, vanilla extract

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)