49523 wheat free carb waffles Recipes

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

eggs, whole wheat flour, milk ( or as needed to make waffle batter consistency), extra vrgin coconut oil ( normally liquified at warm room temperature ), sugar ( i used splenda ), baking powder ( i use aluminum free ), salt, vanill ( i added this )

king arthur unbleached all-purpose flour, wheat bran, sugar, baking powder, salt, egg, egg white, fat-free milk, canola oil, chopped pecans

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, ground cardamom, baking soda, ground cinnamon, salt, eggs, fat-free milk, reduced-fat sour cream, brown sugar, butter, melted, vanilla extract

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, ground flaxseed, baking powder, salt, eggs, separated, fat-free milk, canola oil, unsweetened applesauce, mixed fresh berries and confectioners sugar, optional

eggs, oil, cream, baking powder, baking soda, vanilla, splenda sugar substitute, salt, protein powder, almond flour (optional), flax seed (optional)

whole wheat flour, wheat bran, wheat germ, egg, whole milk, butter, salt, baking powder, honey, vanilla (opt.)

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

crabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil

zucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

frozen unsweetened strawberries, light chocolate syrup, divided, standard-sized waffle cone bowl with about 50 calories, low-sugar strawberry preserves, fat-free chocolate ice cream, raspberries, fat-free whipped topping (from an aerosol canister)

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )

diced tomatoes, tomato sauce, black beans, chili powder, season salt, chicken breasts, white whole wheat flour, cornmeal, cumin, baking powder, baking soda, salt, olive oil, buttermilk, jalapeno peppers, frozen corn, sugar free pancake syrup

all-purpose flour (about 1 cup), whole-wheat flour (about 1/2 cup), buckwheat flour (about 1/4 cup), ground flaxseed, sugar, baking powder, ground cinnamon, salt, fat-free milk, butter, melted, eggs, lightly beaten, mashed ripe banana (1 large)

white whole wheat flour or 2 1/4 cups whole wheat pastry flour or 2 1/4 cups robin hood nutri flour blend, sugar, baking powder, salt, cinnamon, eggs (1 separated ), low-fat milk, vanilla

low-carb whole wheat tortilla, shredded cheddar cheese, tomato sauce, cooked bacon