48 wheat fingers Recipes

sliced almonds, whole-wheat flour, paprika, garlic powder, dry mustard, salt, freshly ground pepper, extra-virgin olive oil, egg whites, chicken tenders, (see ingredient note )

whole wheat bread, reduced-fat mayonnaise, divided, thick slices tomatoes, sliced fresh basil, salt, fresh ground pepper

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

whole-wheat bread, reduced-fat mayonnaise , divided, thick slices tomato, sliced fresh basil, salt, freshly ground pepper

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

lemon juice, granny smith apple, peeled, cored and finely chopped, light cream cheese, softened, brown sugar, low-fat milk, grated carrot, golden raisin, chopped pecans, cinnamon, wheat bread, crusts removed

cream cheese, softened, mayonnaise, crushed pineapple, drained and patted dry, minced green olives, chopped cucumber, chopped pecans, soft white bread, crusts removed, soft wheat bread, crusts removed, chopped parsley leaves, for garnish , optional, bacon pieces, for garnish , optional, poppy seeds, for garnish , optional, chopped pecans, for garnish , optional

whole wheat flour, sugar or 1/2 cup brown, baking powder, baking soda, salt, egg, bananas, applesauce (chunky), oil, orange juice concentrate, nuts, chopped (optional), sugar (optional), cinnamon (optional), strawberry jam (optional)

unsalted butter, softened, anchovy paste, scallions, minced fine, very thin slices of whole-wheat bread, sliced radishes

whole egg mayonnaise, lime, rind finely grated and 1 tbsp juice, cooked lobster , meat removed, finely chopped, white bread, whole wheat bread, butter, softened, alfalfa , sprigs

olive oil, minced garlic, chopped onions, chopped celery, green peppers, ground turkey, tomato paste, chopped tomatoes, oregano, basil, salt, whole wheat lasagna noodles, cottage cheese, reduced-fat mozzarella cheese

all-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves

whole cooked chicken , store bought is ideal, mayonnaise, lime , juice and zest of, finely grated, white bread, sliced, whole wheat sandwich loaf, sliced, butter, softened, arugula, roughly chopped, mixed herbs, leaves finely chopped (such as dill, parsley, basil and mint)

onion, grated, mayonnaise, cucumbers, peeled, seeded, and grated, parsley sprig (for garnish ), softened cream cheese, whole wheat bread, cucumber, slices (for garnish )

brown rice, zucchini, peas, infant formula, organic whole wheat flour, butter, melted

ground turkey, eggs or 2 egg yolks, beaten, carrot, pureed (baby food works well ), applesauce, wheat bran (unprocessed and natural) or 1/4 cup oat bran (unprocessed and natural), breadcrumbs, basil, garlic powder

cream cheese, softened, mayonnaise, crushed pineapple, drained and patted dry, minced green olives, chopped cucumber, chopped pecans, soft white bread, crusts removed, soft wheat bread, crusts removed, freshly chopped parsley leaves, for garnish , optional, bacon pieces, for garnish , optional, poppy seeds, for garnish , optional, chopped pecans, for garnish , optional

milk, divided, dijon mustard, divided, crisp whole wheat crackers, finely crushed, chicken breast, boneless, skinless, all-purpose flour, garlic cloves, minced, salt, pepper, lemon juice, freshly squeezed, parmesan cheese, freshly grated