319 wheat egg soy Recipes

  • Delicious Healthy Low Fat Muffins
    wheat bran, oat bran, whole wheat flour, baking soda, salt and
    12 More
    wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)
    34 min, 17 ingredients
  • Classic Bran Muffins
    wheat bran or 1 1/2 cups oat bran and
    11 More
    wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins
    40 min, 12 ingredients
  • Protein Bars
    soy protein powder, approximately 1 cup and
    13 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Protein Bars
    soy protein powder, approximately 1 cup and
    13 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter
    14 ingredients
  • Teething Biscuits
    egg, beaten, honey, molasses, vanilla extract and
    4 More
    egg, beaten, honey, molasses, vanilla extract, whole-wheat flour, non-fat dry milk, soy flour, wheat germ
    25 min, 8 ingredients
  • Ab's Protein Bars
    soy protein, oat bran, approximately 1/2 cup and
    12 More
    soy protein, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, silken tofu, apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, peanut butter
    14 ingredients
  • Outrageous Muffins
    soy flour, brown sugar, cornmeal, whole wheat flour and
    11 More
    soy flour, brown sugar, cornmeal, whole wheat flour, wheat germ, salt, ground almonds, baking soda, eggs, beaten, yogurt, vanilla, oil, orange , zest of, raisins or 1/3 currants, dried apricot, diced
    30 min, 15 ingredients
  • Teething Biscuits for Baby
    egg, honey or 1 tbsp maple syrup, sugar, salt, soy flour and
    3 More
    egg, honey or 1 tbsp maple syrup, sugar, salt, soy flour, wheat germ, instant nonfat dry milk powder, whole wheat flour , more if needed
    20 min, 8 ingredients
  • Low-Carb Blueberry Muffins
    wheat bran or 2 tbsp oat bran, soy flour, soy flour and
    6 More
    wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients
  • Low Carb Blueberry Muffins
    wheat flour or 2 tbsp oat bran, soy flour , mixed together and
    7 More
    wheat flour or 2 tbsp oat bran, soy flour , mixed together, soy flour, sugar substitute (recommended ( splenda ), baking powder, eggs, heavy cream, club soda, blueberries
    30 min, 9 ingredients
  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • Better Breaded Bites (Deep Fried Appetizer Alternatives) Better Breaded Bites (Deep Fried Appetizer Alternatives)
    mushrooms, zucchini sticks, yellow squash sticks and
    20 More
    mushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal
    15 min, 23 ingredients
  • Almond Drop Cookies Almond Drop Cookies
    eggs, honey, almond flavoring, whole wheat pastry flour and
    2 More
    eggs, honey, almond flavoring, whole wheat pastry flour, soy flour, wheat germ
    16 min, 6 ingredients
  • Mumsie's  Triple L Bread Mumsie's Triple L Bread
    wheat germ, full fat soy flour, nonfat dry milk powder and
    11 More
    wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg
    3 hour 25 min, 14 ingredients
  • Second Batch Bran Muffins Second Batch Bran Muffins
    wheat bran, whole wheat flour, banana, mashed, cinnamon and
    6 More
    wheat bran, whole wheat flour, banana, mashed, cinnamon, baking soda, salt, soy milk, applesauce, lite, molasses, egg
    10 ingredients
  • Protein Bars (Alton Brown) Protein Bars (Alton Brown)
    soy protein powder, approximately 1 cup and
    14 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan
    1 hour , 15 ingredients
  • Vegetarian Teething Cookies Vegetarian Teething Cookies
    egg yolk, beaten, blackstrap molasses, vegetable oil and
    5 More
    egg yolk, beaten, blackstrap molasses, vegetable oil, vanilla extract, whole wheat pastry flour, soy flour, wheat germ, dry milk
    30 min, 8 ingredients
  • Asian Crab Cakes over Arugula With Wasabi Dressing Asian Crab Cakes over Arugula With Wasabi Dressing
    egg, beaten, whole wheat bread, crumbled, light mayonnaise and
    13 More
    egg, beaten, whole wheat bread, crumbled, light mayonnaise, ginger, freshly grated, scallion, finely chopped, light soy sauce, lump crabmeat, sesame oil, salt, pepper, wasabi powder, reconstituted with a few drops of water to form a paste, rice wine vinegar, sesame oil, light sour cream, light soy sauce, arugula, washed and dried
    25 min, 16 ingredients




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