54 wheat direct Recipes

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

ripe bananas, vegetable oil, brown sugar , packed, salt, replacer equal to 1 egg (+ water to package direction - 1tsp to 1tsp), vanilla, soft whole wheat flour, baking powder, baking soda, semi-sweet chocolate pieces, broken, toasted pecans (optional)

beef stew meat , lean cut into 1 inch cubes, dried onion flakes, beef bouillon granules, salt and pepper, dry red wine, whole wheat egg noodles , cooked according to package directions

combine and mix well - quick and easy to do in a good blender or food processor, prune/date fruit puree (this can also include other dry fruit like raisins and apricots), directions on how to make your own fruit puree : http://pattycake.ca/recipes/fruitpuree), eggs, melted butter (or non-hydrogenated margarine or vegetable oil), kahlua, brown sugar or sucanat, sift together in another bowl, fine whole spelt flour (or wheat), dutch-processed cocoa, raw cocoa (the is more bitter than the dutch, so if you want to use all , add 2 tbsp more sugar), salt , baking powder, tps baking soda, blend wet and dry ingredients, then mix in, roughly chopped walnuts

all-purpose flour, whole wheat pastry flour, baking powder, salt, eggs, fat-free buttermilk, canola oil, light corn syrup, vanilla extract, egg whites, sugar, divided, butter (1 stick, unsalted softened ), neufchatel cheese (see ingredient note in directions)

garlic cloves, chopped swiss chard leaves, chopped walnuts, freshly grated parmesan cheese , plus parmesan shaved with a vegetable peeler, flat-leaf parsley leaves, olive oil, salt, pepper, whole-wheat angel hair pasta , cooked according to package directions

drained and rinsed low-sodium cannellini beans from a 15-oz can, roasted garlic (such as christopher ranch brand), olive oil, salt, pepper, whole-wheat bread, toasted, leaves butter lettuce, beefsteak tomato, sliced, avocado, pitted and sliced, turkey bacon , cooked according to directions and drained

flour, dried thyme, ground black pepper, boneless skinless chicken breast half (pounded evenly ), olive oil, dry marsala wine, reduced-sodium chicken broth, mushrooms, sliced, onion, chopped, garlic cloves, minded, whole wheat fettuccine, cooked per package directions, fresh ground black pepper, baby spinach leaves, chopped

turkey mild italian sausage, chickpeas, drained, kale, chopped, stems removed, chicken broth, lemon juice, crushed red pepper, olive oil, onion, small dice, whole wheat penne, cooked per package directions, salt, pepper

vegetable oil, minced garlic, minced fresh ginger, scallop , halved crosswise, snow peas, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions, dried asian eggs or wheat noodles, cooked as package directs

vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs

goat cheese, pitted black olives, chopped, fresh thyme, chopped, fresh basil, chopped, fresh oregano, garlic, minced, salt and pepper, to taste, marinara sauce, whole wheat lasagna noodles , cooked according to package directions, fresh ground black pepper , to taste, zucchini, diced, summer squash, diced, roasted red pepper, diced, parmesan cheese, grated

quinoa or 3/4 cup bulgur or 3/4 cup whole wheat couscous, red onion, diced, red wine vinegar, navel orange, peeled and sliced (see direction #3), extra virgin olive oil, avocado, diced, roasted unsalted sunflower seeds, kosher salt

kahlua, water, evaporated milk, salt, butter, all-purpose flour, vital wheat gluten, brown sugar, yeast, milk chocolate chips, approx (see directions )

potato gnocchi , cooked as directed, heavy cream (my substitute or half and half), nonfat milk, reduced-sodium chicken broth (or veggie), whole wheat flour, salt, fresh ground pepper, ground nutmeg , a pinch, baby spinach, feta cheese, parmesan cheese, freshly grated

olive oil, beef tenderloin, medium-cubed, minced shallots, arrowroot powder, white wine, shiitake , baby bench and key mushrooms, sliced, chopped fresh rosemary, chopped fresh thyme leaves, chopped fresh basil leaves, kosher salt and freshly ground black pepper, to taste, nonfat sour cream, whole wheat pasta , cooked according to package directions

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained