97 wheat crispy Recipes

skinless chicken pieces, about 3 1/2 lb skinned , all visible fat removed, vegetable oil, salt (optional), fresh ground black pepper, ground ginger, garlic clove, crushed, paprika, wheat flakes cereal, lightly crushed

dry pancake mix, whole wheat flour, water, vegetable oil, maple syrup, milk, vanilla extract, ground cinnamon, chopped walnuts

eggplant, peeled and cut into 1/4-inch slices, salt to taste, eggs, milk, grated parmesan cheese, wheat germ, tomato sauce (such as prego heart smart), cayenne pepper, shredded mozzarella cheese

thick-cut bacon , cut into 1-inch pieces, cauliflower florets, tomatoes, halved, fresh lemon juice, drained capers, chopped fresh thyme, rice flour, cream of wheat, chopped fresh tarragon, chopped fresh thyme, boned skate wing (or dover sole fillets), canola oil, coarsely chopped purchased plain croutons

olive oil, chopped fresh basil, grated parmesan cheese, whole wheat pita bread

light sour cream, creamy mustard blend (such as dijonnaise), fat-free saltine crackers, all-purpose flour, tilapia fillets, salt, freshly ground black pepper, egg substitute, canola oil, whole wheat hoagie rolls, toasted, thick) slices tomato, red onion, romaine leaves

soymilk (or other plant based milk), lemon juice, chickpeas, drained and rinsed, textured vegetable protein (tvp-1/4 cup whole wheat bread crumbs can be substituted for 1/4 cup tvp for a less meaty bite), dijon mustard, agave nectar (or honey), soy sauce, garlic powder, thyme, vital wheat gluten, unsweetened corn flakes, poultry seasoning (not powdered if possible)

frosted mini-wheats cereal, butter, melted, sugar, cinnamon, raisins, m & s peanut chocolate candy, dry roasted peanuts

whole wheat french bread , loaf, pizza sauce, grated parmesan cheese, fresh spinach leaves, olive oil, zucchini, links turkey breakfast sausage (cooked ), shredded low fat mozzarella, sliced black olives

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

firm tofu, pressed, egg, beaten, wheat germ, fine breadcrumbs, flour, seasoned rice vinegar, water, sugar, light soy sauce, molasses, ginger powder, salt, cornstarch, mixed with 1 1/2 tb water

all-purpose flour, dry yeast, sugar, dried basil leaves, celery salt, crumbled dried rosemary leaves, onion salt, water, olive oil, grated parmesan cheese, whole wheat flour, egg, beaten with 1 tbsp water for brushing on dough, coarse salt

all-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated

banana, jelly (any kind you like ), peanut butter (any kind you like ), bread (white or wheat)

eggplant, cubed, salt, fresh chinese wheat noodles, sherry, cornstarch, red wine vinegar, water, minced fresh ginger root, white sugar, vegetarian fish sauce, sliced onion, canola oil, garlic, minced, red bell pepper , julienned, chopped, unsalted dry-roasted peanuts, chopped fresh mint (optional)

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa

eggplant, peeled and thinly sliced (about 1 lb), salt, eggs, milk, grated parmesan cheese, toasted wheat germ, dried basil, crushed, pepper, meatless sauce, ground red pepper, crumbled feta cheese or 1 cup blue cheese, fresh snipped basil (optional) or parsley (optional)

milk, divided, dijon mustard, divided, crisp whole wheat crackers, finely crushed, chicken breast, boneless, skinless, all-purpose flour, garlic cloves, minced, salt, pepper, lemon juice, freshly squeezed, parmesan cheese, freshly grated