Crispy Parmesan Flatbread Wedges Recipe

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Crispy Parmesan Flatbread  Wedges
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Ingredients:

Directions:

  1. Stir together 3/4 cup white flour, yeast, sugar, basil, celery salt, romsemary leaves and onion salt in a large mixer bowl. With mixer on low speed, beat in water, then oil, until blended. Raise speed to highand beat for 3 minutes.
  2. Stir in Parmesan cheese, whole-wheat flour and 1/2 cup more white flour, using a large spoon. Working in the bowl, quickly and vigourously, knead in enough more white flour to to yield a firm, smooth dough. Cover bowl with plastic wrap and set aside in a very warm spot for 15 minutes.
  3. Preheat oven to 475 degrees F. Lightly grease a 12-inch-diameter pizza pan.
  4. Punch down dough. Press out dough to an evenly thick layer to the pan edges. Brush dough surface with egg-water mixture, using pastry brush or paper towel. Sprinkle coarse salt over dough. Prick dough surface all over with the tines of a fork. Cut dough into 16 wedges, using a pastry wheel or pizza cutter. Place in preheated oven and bake for 15 to 18 minutes, or until wedges are lightly browned and crispy. Remove from pan and cook on racks 5 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.12 Kcal (905 kJ)
Calories from fat 35.41 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 14.26mg 5%
Sodium 188.1mg 8%
Potassium 77.53mg 2%
Total Carbs 37.02g 12%
Sugars 1.37g 5%
Dietary Fiber 1.72g 7%
Protein 7.36g 15%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 76mg 8%
Amount Per 100 g
Calories 245.16 Kcal (1026 kJ)
Calories from fat 40.17 Kcal
% Daily Value*
Total Fat 4.46g 6%
Cholesterol 16.18mg 5%
Sodium 213.38mg 8%
Potassium 87.95mg 2%
Total Carbs 41.99g 12%
Sugars 1.56g 5%
Dietary Fiber 1.96g 7%
Protein 8.35g 15%
Vitamin C 0.1mg 0%
Iron 1.6mg 8%
Calcium 86.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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