30340 wheat couscous sun tom Recipes
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portabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. ea... and9 Moreportabella mushroom caps (4 to 5 in. wide , 4 to 6 oz. each), green onions, olive oil, lemon juice, balsamic vinegar, fresh ground pepper, vegetable stock (or used canned broth), whole wheat couscous, minced parsley (or fresh basil leaves), pepper , coulis15 min, 10 ingredients
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Peppery Meat Loaf With Couscouswater, reduced-sodium beef broth or 1/2 cup water and13 Morewater, reduced-sodium beef broth or 1/2 cup water, whole wheat couscous, extra lean ground beef, italian sausage, removed from casings and crumbled, onion, diced, red bell pepper, seeded and diced, parsley, finely chopped, eggs, beaten, reduced-sodium tomato sauce, sweet paprika, ground cumin, ground coriander, salt, cayenne pepper1 hour 20 min, 15 ingredients
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Tofu With Couscous, Peas and Carrotsextra firm tofu, reduced sodium soy sauce and8 Moreextra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans45 min, 10 ingredients
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Baked Asparagus With Shiitake, Prosciutto and Couscousasparagus (ends trimmed ) and9 Moreasparagus (ends trimmed ), shiitake mushroom (stems removed, sliced 1/4-inch thick ), prosciutto (thinly sliced , cut into 1/4-inch strips), extra virgin olive oil, extra virgin olive oil, kosher salt, ground black pepper , to taste, freshly grated nutmeg , to taste, tarragon, whole wheat couscous1 hour 10 min, 10 ingredients
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Asian Duck Confit With Shiitake Mushroom Couscousduck legs or 4 duck, thigh portions, water, dry sherry and16 Moreduck legs or 4 duck, thigh portions, water, dry sherry, onion, coarsely chopped, honey, soy sauce, green onions, coarsely chopped, stalk lemongrass, coarsely chopped, oyster sauce, coarsely chopped ginger, sesame oil, garlic cloves, crushed, dried red pepper flakes, olive oil, leek, trimmed, washed , and cut in julienne strips, shiitake mushroom, cleaned, trimmed, and thinly sliced, chicken stock, whole wheat couscous, salt17 min, 19 ingredients
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Balsamic Chicken With Baby Spinach and Couscousolive oil and9 Moreolive oil, boneless skinless chicken breast halves, pounded between 2 sheets of waxed paper to 1/2-inch thickness (about 1 1/4 lb), salt , plus more to taste, fresh ground black pepper , plus more to taste, garlic cloves, chopped (about 1 tbsp), baby spinach (about 8 cups tightly packed), balsamic vinegar, low sodium chicken broth, canned no-salt added chopped tomato , with their juices, hot cooked whole wheat couscous (from about 3/4 cup uncooked )30 min, 10 ingredients
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Lemon Pepper Chicken and Couscouswhole wheat couscous, water and11 Morewhole wheat couscous, water, boneless skinless chicken breasts, lemon juice, pepper, green pepper, red pepper, yellow pepper, roma tomatoes, salt, pepper, oregano, parmesan cheese (optional)20 min, 13 ingredients
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Cashew Salmon With Apricot Couscousnonfat plain yogurt and13 Morenonfat plain yogurt, scallions, sliced, greens and whites separated, lemon juice, chopped fresh cilantro, ground cumin, salt, divided, fresh ground pepper, divided, extra virgin olive oil, chopped dried apricot, minced fresh ginger, water, whole wheat couscous, salmon fillet, preferably wild pacific, skinned and cut into 4 portions, chopped toasted cashews45 min, 14 ingredients
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Confetti Couscous Salad With Dried Cherriesolive oil, minced yellow onion and13 Moreolive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper25 min, 15 ingredients
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Quick, Healthy and Delicious Mexi Couscous. Vegan.water, whole wheat couscous, bell pepper, chopped and6 Morewater, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin7 min, 9 ingredients
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Cranberry Couscous Muesliwhole wheat couscous, organic quick oats and3 Morewhole wheat couscous, organic quick oats, roasted almonds, chopped into small bits (i used slivered almonds which were coarsely chopped in a molcajete), dried cranberries, unsulphured dried apples, cut up into small bits15 min, 5 ingredients
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Clean Eating Moroccan Couscous With 7 Vegetablesolive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients
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Mediterranean-Style Couscous Salad W/ Roasted Veggiesquick cooking wheat couscous, chicken stock, boiling and18 Morequick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt30 min, 20 ingredients
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20-Minute Shrimp and Couscous With Yogurt-Hummus Sauce (Food Network Kitchens)whole wheat couscous and11 Morewhole wheat couscous, dried apricots, chopped (or golden raisins), olive oil, percent plain greek yogurt, prepared hummus, chopped fresh mint or dill, kosher salt, shrimp, peeled and deveined, tails removed, tomatoes, halved, hot paprika, juice of 1/2 lemon, copyright 2012 television food network , g.p. all rights reserved.15 min, 12 ingredients
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Chicken and Mushrooms With Couscous (Food Network Kitchens)cremini mushrooms, halved, extra-virgin olive oil and10 Morecremini mushrooms, halved, extra-virgin olive oil, garlic , smashed, ground cumin, ground cinnamon, kosher salt and freshly ground pepper, skin-on, bone-in chicken breasts (2 to 2 1/2 lb), whole-wheat or regular couscous, chopped dried apricots, fresh lemon juice, chopped fresh cilantro or dill, plain yogurt , for serving (optional)40 min, 12 ingredients
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Greek Shrimp and Couscous (Food Network Kitchens)whole-wheat couscous, extra-virgin olive oil and10 Morewhole-wheat couscous, extra-virgin olive oil, shrimp, peeled and deveined, red pepper flakes, tomatoes, diced, fennel, halved, cored and sliced, garlic, finely chopped, dry white wine, no-salt-added chickpeas, drained and rinsed, scallions, sliced, chopped fresh dill, crumbled feta cheese (about 2 oz)30 min, 12 ingredients
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Grilled Pork Steaks With Zucchini Couscous (Food Network Kitchens)whole-wheat couscous, nonfat plain greek yogurt and10 Morewhole-wheat couscous, nonfat plain greek yogurt, harissa or hot sauce, to taste, kosher salt, pork tenderloin, extra-virgin olive oil, garlic, finely grated, freshly ground pepper, zucchini , sliced lengthwise into wedges, tomato, chopped, fresh lemon juice, chopped fresh parsley40 min, 12 ingredients
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