221253 wheat couscous plums cheese mint Recipes

olive oil, garlic cloves, minced, ras el hanout spice blend (see recipe for homemade blend, below ), sweet potato, peeled and diced into 1-inch pieces, turnips, peeled and diced into 1-inch pieces, zucchini, diced into 1-inch pieces, carrots, peeled and cut into 1-inch pieces (10 oz), head cabbage , cut into 1-inch pieces (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp chile, paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in warm water for 10 minutes and drained, canned chickpeas, drained and rinsed, white fish, cut into chunks (tilapia, haddock or sole), whole-wheat couscous, fresh cilantro, chopped, divided, cinnamon, ginger, turmeric, ground black pepper, allspice, ground cumin, ground coriander

butternut squash, peeled and cut into 1-inch pieces, onion, thinly sliced, dried cranberries, water, whole wheat couscous, uncooked, white wine vinegar, olive oil, zest of 1 orange, coriander, cinnamon, nutmeg, cumin, salt, garbanzo beans, drained

wheat berries, feta cheese, crumbled, red onion, minced, cucumber, peeled, seeded, diced, bottled roasted red pepper, chopped, pepperoncini pepper, chopped, mixed fresh herbs (parsley, mint, thyme & basil), kalamata olive, pitted, chopped, garlic clove, minced, olive oil, fresh lemon juice, balsamic vinegar

eggs, whole-grain wheat flour, cheddar cheese, shredded, frozen spinach, thawed drained, cottage cheese, ground nutmeg, black pepper, fresh ground, cayenne pepper, wheat germ

whole wheat berries, cream cheese, softened, crushed pineapple in juice, drained, lemon juice, instant vanilla pudding mix

white breadcrumbs or 2 1/2 cups whole wheat breadcrumbs, grated gruyere cheese or 100 g other strong flavoured cheese (being italian and with a passion for fontina i d use this, but you can try anything i suppose), warm milk, butter, melted, eggs, separated, salt and pepper, chopped parsley or 2 tbsp chives

wheat crackers (i used wheatsworth brand), cream cheese (in brick or tub, light, fat-free, regular, or non-dairy tofutti better than ), mild green jalapeno jelly (i think it comes in 8oz jars, but maybe 6oz)

zucchini, onion, finely chopped, garlic clove, minced, olive oil, cooked whole wheat couscous, crushed tomatoes, dried basil leaves, minced fresh parsley, salt or substitute, to taste, freshly-cracked black pepper

carrot , sliced 3/4 inch thick on the diagonal, head cauliflower, cored and cut into florets (3 lb), ground cumin, olive oil, coarse salt, pepper, whole wheat couscous, lemon zest , plus, fresh lemon juice (from 3 lemons), chickpeas, rinsed and drained, scallions, thinly sliced, baby arugula

vegetable oil, onion, thinly sliced, garlic cloves, minced, paprika, ground cumin, salt, pepper, cinnamon, cayenne pepper, whole wheat couscous, dried currants, orange juice, sliced almonds, fresh parsley, boneless chicken breasts, cornstarch

extra virgin olive oil, orange juice, cider vinegar, salt, fresh ground pepper, cooked whole wheat couscous, mixed fresh berries , such as blueberries and raspberries, toasted sliced almonds

couscous, olive oil, shrimp, scallops, dried apricots (about 2 apricots), raisins (about 24 )

butter or 1 tbsp margarine, onion, chopped (1 cup), garlic clove, finely chopped, whole wheat couscous, frozen whole kernel corn, thawed, frozen baby lima beans, thawed, water, dried thyme, salt, almonds, toasted

zucchini squash, dry whole wheat couscous, fresh basil , torn up by hand, extra virgin olive oil, salt, water

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

wheat berries, cream cheese, softened, crushed pineapple, drained, lemon juice, vanilla instant pudding mix