86040 wheat couscous parmesan peas Recipes
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sweet red pepper, chopped, mushrooms, chopped and13 Moresweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous15 ingredients
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water, olive oil (optional), whole wheat couscous and10 Morewater, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper30 min, 13 ingredients
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ground beef and9 Moreground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese1 hour 5 min, 10 ingredients
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Easy Couscous With Peasonion, diced fine, garlic, crushed, olive oil, frozen peas and4 Moreonion, diced fine, garlic, crushed, olive oil, frozen peas, minced fresh parsley, salt and pepper, vegetable or chicken broth, couscous10 min, 8 ingredients
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Whole Wheat Couscous with Lemon, Peas, and Chivesextra-virgin olive oil, turmeric, minced onion and8 Moreextra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )40 min, 11 ingredients
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Tofu With Couscous, Peas and Carrotsextra firm tofu, reduced sodium soy sauce and8 Moreextra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans45 min, 10 ingredients
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Sweet Pea and Fresh Mint Couscouswater, salt, ground turmeric and3 Morewater, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint9 min, 6 ingredients
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Clean Eating Moroccan Couscous With 7 Vegetablesolive oil, garlic cloves, minced and16 Moreolive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )1 hour 25 min, 18 ingredients
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Scallop Couscous Paellaolive oil and14 Moreolive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)26 min, 15 ingredients
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Curried Chicken with Couscousplain fat-free yogurt, all-purpose flour and11 Moreplain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro29 min, 13 ingredients
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Sun-Dried Tomato and Parmesan Couscous Mixdried minced onion, dried oregano, dried parsley and8 Moredried minced onion, dried oregano, dried parsley, dried rosemary, grated parmesan cheese, ground black pepper, pine nuts, salt, sun-dried tomatoes (dry , not oil-packed), water, whole-wheat couscous30 min, 11 ingredients
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Lemon Pepper Chicken and Couscouswhole wheat couscous, water and11 Morewhole wheat couscous, water, boneless skinless chicken breasts, lemon juice, pepper, green pepper, red pepper, yellow pepper, roma tomatoes, salt, pepper, oregano, parmesan cheese (optional)20 min, 13 ingredients
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Orange-Soy Glazed Grilled Chicken Breasts with Minty Peas and Orange, Currant, Pine Nut Couscous (Emeril Lagasse)freshly squeezed orange juice, soy sauce, sugar and24 Morefreshly squeezed orange juice, soy sauce, sugar, orange zest, boneless, skinless chicken breasts, salt, fresh ground white pepper, olive oil, orange , currant and pine nut couscous, recipe follows, minty peas , recipe follows, water, diced red onion or shallots, diced carrot, currants, grated orange zest, couscous, extra-virgin olive oil, toasted pine nuts, salt, fresh ground white pepper, chopped fresh mint, unsalted butter, minced yellow onion, frozen green peas, (do not thaw ), water, salt, chopped fresh mint1 hour , 27 ingredients
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Red Snapper on Couscous With Peasorange juice, onion, chopped, frozen peas, salt and8 Moreorange juice, onion, chopped, frozen peas, salt, ground cumin, curry powder, water, couscous, canned chick-peas, drained and rinsed (garbanzo beans), lemon juice, red snapper fillets, paprika30 min, 12 ingredients
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Eggplant Couscous Rollseggplants, ripe plum tomatoes (11/4 lb total ), olive oil and5 Moreeggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper20 min, 8 ingredients
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