86040 wheat couscous parmesan peas Recipes

  • Parmesan Crackers
    whole wheat flour, parmesan cheese, grated fine and
    4 More
    whole wheat flour, parmesan cheese, grated fine, fresh italian parsley, minced, egg yolk, extra virgin olive oil, water
    1 hour 10 min, 6 ingredients
  • Vegetable Couscous Curry
    sweet red pepper, chopped, mushrooms, chopped and
    13 More
    sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous
    15 ingredients
  • Salmon Couscous Salad
    water, olive oil (optional), whole wheat couscous and
    10 More
    water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper
    30 min, 13 ingredients
  • Beef and Couscous Stuffed Baby Bell Peppers
    ground beef and
    9 More
    ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese
    1 hour 5 min, 10 ingredients
  • Kate's Kale Couscous
    water, butter, whole wheat couscous and
    7 More
    water, butter, whole wheat couscous, extra-virgin olive oil, cannellini beans, drained and rinsed, chopped kale, garlic, chopped, whole salted almonds, halved, grated parmesan cheese, salt and freshly ground black pepper to taste
    20 min, 10 ingredients
  • Lemon Couscous With Peas and Carrots
    low sodium chicken broth, water, carrots, minced and
    6 More
    low sodium chicken broth, water, carrots, minced, shelled fresh peas or 1 cup frozen green pea, couscous, fresh lemon juice, grated lemon peel, butter, salt and pepper, to taste
    17 min, 9 ingredients
  • Easy Couscous With Peas Easy Couscous With Peas
    onion, diced fine, garlic, crushed, olive oil, frozen peas and
    4 More
    onion, diced fine, garlic, crushed, olive oil, frozen peas, minced fresh parsley, salt and pepper, vegetable or chicken broth, couscous
    10 min, 8 ingredients
  • Whole Wheat Couscous with Lemon, Peas, and Chives Whole Wheat Couscous with Lemon, Peas, and Chives
    extra-virgin olive oil, turmeric, minced onion and
    8 More
    extra-virgin olive oil, turmeric, minced onion, garlic cloves, minced, vegetable stock, whole wheat or plain couscous (1 7.6-oz box), frozen petite peas, thawed, minced fresh chives, zest and juice of 1 lemon, kosher salt and freshly ground black pepper, sliced almonds, toasted (for garnish )
    40 min, 11 ingredients
  • Tofu With Couscous, Peas and Carrots Tofu With Couscous, Peas and Carrots
    extra firm tofu, reduced sodium soy sauce and
    8 More
    extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans
    45 min, 10 ingredients
  • Sweet Pea and Fresh Mint Couscous Sweet Pea and Fresh Mint Couscous
    water, salt, ground turmeric and
    3 More
    water, salt, ground turmeric, uncooked whole wheat couscous, frozen petite green peas, chopped fresh mint
    9 min, 6 ingredients
  • Clean Eating Moroccan Couscous With 7 Vegetables Clean Eating Moroccan Couscous With 7 Vegetables
    olive oil, garlic cloves, minced and
    16 More
    olive oil, garlic cloves, minced, ras el hanout spice blend (or clean eating ras el hanout moroccan spice mix #374781) or 1 tbsp moroccan seasoning (or clean eating ras el hanout moroccan spice mix #374781), sweet potato, peeled and diced in 1-inch cubes, turnips, peeled and diced in 1-inch cubes, zucchini, diced in 1-inch cubes, carrots, peeled and cut into 1-inch cubes (2 carrots), head cabbage, cut in 1-inch cubes (about 1/2 lb), red bell pepper, cut into chunks, green beans, cut in thirds (about 2 oz), harissa or 1/2-1 tsp any chili paste or 1/2-1 tsp hot sauce, sea salt, raisins , soaked in 2-3 tbsp warm water for 10 minutes and then drained, canned chick-peas or 3/4 cup garbanzo beans, drained and rinsed, whole fish, cut into chunks (tilapia, haddock or sole), water, whole wheat couscous, cilantro, chopped (for garnish )
    1 hour 25 min, 18 ingredients
  • Scallop Couscous Paella Scallop Couscous Paella
    olive oil and
    14 More
    olive oil, sweet red peppers cored, seeded, cut into 1/2 in pieces, onion, chopped, garlic, chopped, reduced-sodium chicken broth, turmeric, black pepper, salt, red pepper flakes, sea scallops, rinsed, frozen peas, thawed, chipotle chorizo or jalapeno cooked chicken sausage cut into 1/2 coins, chopped clams, whole wheat couscous, lemon, cut into wedges (optional)
    26 min, 15 ingredients
  • Curried Chicken with Couscous Curried Chicken with Couscous
    plain fat-free yogurt, all-purpose flour and
    11 More
    plain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro
    29 min, 13 ingredients
  • Sun-Dried Tomato and Parmesan Couscous Mix Sun-Dried Tomato and Parmesan Couscous Mix
    dried minced onion, dried oregano, dried parsley and
    8 More
    dried minced onion, dried oregano, dried parsley, dried rosemary, grated parmesan cheese, ground black pepper, pine nuts, salt, sun-dried tomatoes (dry , not oil-packed), water, whole-wheat couscous
    30 min, 11 ingredients
  • Lemon Pepper Chicken and Couscous Lemon Pepper Chicken and Couscous
    whole wheat couscous, water and
    11 More
    whole wheat couscous, water, boneless skinless chicken breasts, lemon juice, pepper, green pepper, red pepper, yellow pepper, roma tomatoes, salt, pepper, oregano, parmesan cheese (optional)
    20 min, 13 ingredients
  • Orange-Soy Glazed Grilled Chicken Breasts with Minty Peas and Orange, Currant, Pine Nut Couscous (Emeril Lagasse) Orange-Soy Glazed Grilled Chicken Breasts with Minty Peas and Orange, Currant, Pine Nut Couscous (Emeril Lagasse)
    freshly squeezed orange juice, soy sauce, sugar and
    24 More
    freshly squeezed orange juice, soy sauce, sugar, orange zest, boneless, skinless chicken breasts, salt, fresh ground white pepper, olive oil, orange , currant and pine nut couscous, recipe follows, minty peas , recipe follows, water, diced red onion or shallots, diced carrot, currants, grated orange zest, couscous, extra-virgin olive oil, toasted pine nuts, salt, fresh ground white pepper, chopped fresh mint, unsalted butter, minced yellow onion, frozen green peas, (do not thaw ), water, salt, chopped fresh mint
    1 hour , 27 ingredients
  • Red Snapper on Couscous With Peas Red Snapper on Couscous With Peas
    orange juice, onion, chopped, frozen peas, salt and
    8 More
    orange juice, onion, chopped, frozen peas, salt, ground cumin, curry powder, water, couscous, canned chick-peas, drained and rinsed (garbanzo beans), lemon juice, red snapper fillets, paprika
    30 min, 12 ingredients
  • Eggplant Couscous Rolls Eggplant Couscous Rolls
    eggplants, ripe plum tomatoes (11/4 lb total ), olive oil and
    5 More
    eggplants, ripe plum tomatoes (11/4 lb total ), olive oil, couscous (preferably whole wheat, not israeli ), kosher salt, crumbled feta plus 2 tbsp, chopped fresh mint, freshly ground pepper
    20 min, 8 ingredients




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