Directions:
- In a large frying pan heat the OJ over medium heat.
- Add onion and saute until wilted ( 3 - 5 minutes).
- Stir in peas, salt, cumin and curry powder and saute for 1 minute.
- Add water and bring to a boil.
- Stir in couscous, chickpeas, and lemon juice.
- Reduce heat to low.
- Arrange a single layer of the fish fillets on top of the couscous and dust with paprika.
- Cover and simmer until fish is opaque throughout and couscous has absorbed all liquid (about 10 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.21 Kcal (1144 kJ) | ||
| Calories from fat | 14.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 160.71mg | 7% | |
| Potassium | 299.93mg | 6% | |
| Total Carbs | 48.06g | 16% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 15.87g | 32% | |
| Vitamin C | 15mg | 25% | |
| Iron | 84.3mg | 468% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.09 Kcal (440 kJ) | ||
| Calories from fat | 5.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 4.03mg | 3% | |
| Sodium | 61.82mg | 7% | |
| Potassium | 115.37mg | 6% | |
| Total Carbs | 18.49g | 16% | |
| Sugars | 1.65g | 17% | |
| Dietary Fiber | 2.38g | 25% | |
| Protein | 6.1g | 32% | |
| Vitamin C | 5.8mg | 25% | |
| Iron | 32.4mg | 468% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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