575 wheat cilantro Recipes

  • Thai Chicken Wraps
    skinless, boneless chicken breast halves, olive oil, salt and
    5 More
    skinless, boneless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, chopped fresh cilantro, whole-wheat tortillas, thai-style satay peanut sauce (such as ka-me)
    21 min, 8 ingredients
  • Baked Salmon Cakes
    salmon, drained, bones and skin removed and
    14 More
    salmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice
    30 min, 15 ingredients
  • Steak Veggie Wraps
    minced garlic, ground cumin, olive oil, divided and
    12 More
    minced garlic, ground cumin, olive oil, divided, chopped yellow summer squash, sweet red pepper , cut into strips, julienned carrot, sliced onion, jalapeno pepper, chopped, beef top sirloin steak , cut into thin strips, fat-free ranch salad dressing, salsa, shredded reduced-fat mexican cheese blend, minced fresh cilantro, tomato, chopped, whole wheat tortillas (8 inches), warmed
    25 min, 16 ingredients
  • Thai Chicken Pasta
    uncooked whole wheat linguine, salsa and
    7 More
    uncooked whole wheat linguine, salsa, reduced-fat creamy peanut butter, orange juice, honey, reduced-sodium soy sauce, cubed cooked chicken breast, chopped unsalted peanuts, minced fresh cilantro
    25 min, 9 ingredients
  • Vegetable Pad Thai
    whole wheat fettuccine, rice vinegar and
    15 More
    whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped
    25 min, 17 ingredients
  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Southwestern Burger
    vegetable oil cooking spray and
    10 More
    vegetable oil cooking spray, ground sirloin (or lean ground beef), red bell pepper, cored, seeded and finely grated, egg white, salt, hot sauce, fresh corn kernels, diced tomato, chopped fresh cilantro, fresh lime juice, whole-wheat burger buns
    11 ingredients
  • Baked Falafel Balls
    water, bulgar wheat, olive oil, red onion, finely minced and
    12 More
    water, bulgar wheat, olive oil, red onion, finely minced, garlic cloves, minced, red pepper flakes, cumin, coriander, cooked chickpeas, lemon juice, dried breadcrumbs , plus, dried breadcrumbs, cilantro, minced, parsley, minced, salt, olive oil flavored cooking spray
    20 hour 50 min, 16 ingredients
  • Healthy Quesadillas
    whole wheat tortillas and
    8 More
    whole wheat tortillas, shredded monterey jack cheese (reduced fat ), shredded cheddar cheese (reduced fat ), tomato, chopped, diced onions, diced jalapenos or 1 tsp pepper, chopped cilantro, low-fat bacon, cooked, salt
    10 min, 9 ingredients
  • Lebanese Herb Salad
    whole wheat pita bread, fresh parsley, chopped and
    12 More
    whole wheat pita bread, fresh parsley, chopped, fresh mint, chopped, cilantro, chopped, scallions, thinly sliced, red peppers or 1 green pepper, thinly sliced, tomatoes, diced, lettuce, chopped and washed, sumaq, olive oil, lemons, juiced, cinnamon, salt , to taste, fresh ground pepper , to taste
    20 min, 14 ingredients
  • Thai Turkey Burgers
    ground turkey, green onions (minced ) and
    5 More
    ground turkey, green onions (minced ), fresh cilantro (finey chopped), reduced sodium soy sauce, fresh ginger (grated ), fresh coarse ground black pepper, whole wheat hamburger buns
    10 min, 7 ingredients
  • Spicy Shrimp  Grits
    water/chicken stock (g), stone ground grits/polenta (g) and
    21 More
    water/chicken stock (g), stone ground grits/polenta (g), grated parmesan (g), mild cheddar cheese (g), salt (g), shrimp, carrots (chopped ), garlic (minced ), ribs celery (chopped ), shallot (diced ), jalapeno (sliced ), beer (light/wheat) or white wine, olive oil, fresh cilantro (finely chopped ), juice of 1 lime, salt, pepper, paprika, cumin, cayenne pepper, dry mustard, red pepper flake, salt
    23 ingredients
  • Indian French Toast
    hearty white/wheat bread, jumbo egg whites and
    6 More
    hearty white/wheat bread, jumbo egg whites, handful of cilantro- finely chopped, white onion- finely diced, cayenne pepper - to taste, coarse black pepper- few grinds, salt - 1/2 tsp (to taste), pam- original flavor
    7 min, 8 ingredients
  • Thai Chicken Pizzas
    whole wheat tortillas (8 inches) and
    8 More
    whole wheat tortillas (8 inches), reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, rice vinegar, shredded cooked chicken breast, carrots, shredded, minced fresh cilantro, shredded part-skim mozzarella cheese
    20 min, 9 ingredients
  • Southwestern Pizza Southwestern Pizza
    whole whole wheat pizza crust, salsa, mozzarella cheese and
    4 More
    whole whole wheat pizza crust, salsa, mozzarella cheese, black beans, red bell peppers sliced, whole green onions thinly sliced, cilantro
    20 min, 8 ingredients
  • Zippy Chicken Tacos Zippy Chicken Tacos
    cooked chicken, onion, sliced, yellow bell pepper, sliced and
    7 More
    cooked chicken, onion, sliced, yellow bell pepper, sliced, tomato sauce, dry chili lime seasoning (i recommend mrs. dash), seasoning salt (to taste), red wine vinegar, whole wheat tortillas, plain low-fat yogurt, fresh cilantro
    20 min, 10 ingredients
  • Latin Chicken Wraps Latin Chicken Wraps
    ground chicken breast, jalapeno pepper, seeded and minced and
    17 More
    ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like
    25 min, 19 ingredients
  • Cucumber sandwiches Cucumber sandwiches
    fresh cilantro leaves, lime juice and
    7 More
    fresh cilantro leaves, lime juice, fresh jalapeno chile pepper, quartered and seeded , if desired, garlic, quartered, grated parmesan cheese, whole wheat or white bread, butter, softened, provolone cheese, a medium cucumber, thinly sliced (1 cup)
    9 ingredients




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