Thai Chicken Wraps Recipe

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
4 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/2 seedless cucumber , halved lengthwise and sliced
3 tsp chopped fresh cilantro
4 (8-inch) whole-wheat tortillas
4 tbsp thai-style satay peanut sauce (such as ka-me)

Directions:

Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and slice diagonally into pieces.
Combine the cucumber slices and chopped cilantro in a bowl.
Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
Fold in sides of tortillas, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.62 Kcal (1887 kJ)
Calories from fat	264.8 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	66.91mg	22%
Sodium	1629.89mg	68%
Potassium	465.53mg	10%
Total Carbs	20.39g	7%
Sugars	11.01g	44%
Dietary Fiber	3.16g	13%
Protein	27.75g	55%
Vitamin C	3.1mg	5%
Iron	0.1mg	0%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	153.57 Kcal (643 kJ)
Calories from fat	90.24 Kcal
		% Daily Value*
Total Fat	10.03g	45%
Cholesterol	22.8mg	22%
Sodium	555.47mg	68%
Potassium	158.65mg	10%
Total Carbs	6.95g	7%
Sugars	3.75g	44%
Dietary Fiber	1.08g	13%
Protein	9.46g	55%
Vitamin C	1.1mg	5%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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