Thai Chicken Wraps Recipe

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Thai Chicken Wraps
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  1. Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.
  2. Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and slice diagonally into pieces.
  3. Combine the cucumber slices and chopped cilantro in a bowl.
  4. Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.
  5. Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.
  6. Fold in sides of tortillas, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.62 Kcal (1887 kJ)
Calories from fat 264.8 Kcal
% Daily Value*
Total Fat 29.42g 45%
Cholesterol 66.91mg 22%
Sodium 1629.89mg 68%
Potassium 465.53mg 10%
Total Carbs 20.39g 7%
Sugars 11.01g 44%
Dietary Fiber 3.16g 13%
Protein 27.75g 55%
Vitamin C 3.1mg 5%
Iron 0.1mg 0%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 153.57 Kcal (643 kJ)
Calories from fat 90.24 Kcal
% Daily Value*
Total Fat 10.03g 45%
Cholesterol 22.8mg 22%
Sodium 555.47mg 68%
Potassium 158.65mg 10%
Total Carbs 6.95g 7%
Sugars 3.75g 44%
Dietary Fiber 1.08g 13%
Protein 9.46g 55%
Vitamin C 1.1mg 5%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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