115 wheat capers Recipes

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

spaghetti , 100% durum wheat semolina (i use an italian import called garofalo, #9 size), onion, medium size sweet yellow, garlic clove, large, fresh greek oregano leaves to taste, stripped from stem, i tbsp capers, feta, coarsely crumbled, sliced kalamata olives, lemon, light olive oil (for saute ), high quality extra virgin olive oil (to finish the dish), coarse kosher salt, coarsely ground black pepper

whole wheat pasta, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed drained and chopped, kalamata olive, pitted and roughly chopped, fresh parsley, chopped, lemon juice, black pepper, tuna, drained

garlic clove, fresh lemon juice, roughly chopped flat-leaf parsley, roughly chopped chives, roughly chopped tarragon, capers, anchovy fillet, white wine vinegar, mayonnaise, sour cream, kosher salt, shredded skinned rotisserie chicken, whole-wheat burrito-size tortillas (11 1/2 to 12 in. wide ), yellow bell pepper , cut into strips, sliced mushrooms, muenster cheese, cut in half, baby spinach

olive oil, olive oil, fresh lemon juice , to taste, minced garlic cloves, capers, tuna, drained, sliced ripe olives, drained, marinated artichoke hearts, drained and coarsley chopped, fresh parsley, cooked spiral shaped pasta (i use multi-grain or whole wheat), salt , to taste, fresh ground black pepper , to taste

bell peppers , use peppers that can stand on their own, olive oil, plus more for drizzling, onion, diced, garlic cloves, minced, stalk celery, diced, soy crumbles, salt, pepper, pimento-stuffed green olives, chopped, capers, tomato sauce, dried oregano, bulgar wheat, dried basil, fresh parsley, chopped, plus more for topping

cracked red pepper, minced garlic cloves, olive oil, shrimp, peeled, deveined, tomatoes, peeled, seeded, diced, capers, chopped basil, chopped parsley, white wine, salt, cooked whole wheat capellini, shredded parmesan cheese

whole wheat rotini pasta, olive oil, green onions , slivered, garlic, minced, quartered marinated artichoke hearts, drained, no-salt-added whole tomatoes, undrained and chopped, capers, chipotle chile powder, shrimp, peeled and deveined, crumbled goat cheese

olive oil, onion, chopped, garlic, minced, dried oregano, salt, pepper, sliced fresh mushrooms, diced tomatoes , with juices (2-14.5oz cans), tomato sauce, capers, drained, fresh spinach, chopped, whole wheat pasta, cooked

flour (whole wheat for me), polenta (or cornmeal), baking powder, salt (depending on the iness of your salmon), sugar, dill weed (optional, but i like it ), capers, drained and chopped, parsley, chopped, milk, olive oil, egg, beaten, smoked salmon, finely chopped

coarse salt and pepper, penne pasta (i use whole wheat), olive oil, red onion, chopped, garlic cloves, minced, half-and-half, anchovy fillets, mashed (optional), tuna packed in oil, drained, chopped fresh flat-leaf parsley, capers, drained

active dry yeast (2 1/4 tsp), warm water (about 110 degrees ), sugar, whole wheat flour, white flour, approximately, olive oil, salt, shrimp, medium or large, shelled & deveined, lemons , juice of, dried thyme, fresh ground black pepper, red bell peppers, roma tomatoes (3/4 lb), garlic cloves, chopped, red pepper flakes (to taste), dried oregano, feta cheese, crumbled fine, olive oil (or more ), kalamata olives, pitted & diced, capers, rinsed & drained

sea scallops, patted dry, pepper, salt, olive oil (plus 1 tsp extra ), shallot, minced, garlic cloves, minced, white wine, chicken broth, butter, softened, capers, whole wheat angel hair pasta, cooked, baby spinach, fresh, tomatoes, halved, parsley, fresh, chopped, lemon zest, grated

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

whole wheat penne pasta, olive oil, grape tomatoes, halved, garlic, minced, white wine (or low sodium chicken broth), salmon fillet, bonless, skinless,cut into bite size pieces, basil, fresh, chopped, oregano, fresh, chopped, capers, rinsed and drained

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta

whole wheat bread, toasted lightly, fresh mozzarella cheese, drained and sliced, vegetable oil, for frying, eggs, milk, salt, ground black pepper, all-purpose flour, olive oil, garlic cloves, peeled and crushed, anchovy fillets, capers, drained, lemon juice, dry white wine, chicken stock, chopped parsley

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti