115 wheat caper Recipes

kosher salt, spaghetti (whole wheat is fine) or 1 lb linguine (whole wheat is fine), olive oil, garlic cloves, minced, red pepper flakes, crushed, anchovies, crushed, italian plum tomatoes, seeded, chopped or 1 (28 oz) can diced tomatoes, capers, drained, kalamata olives or 3 oz, flat leaf parsley, fresh and coarsely chopped

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

garlic minced, beef round steaks well trimmed, cut in 1-inch pieces and well chilled, salt, egg yolks, dijon mustard, black pepper, green onions very thinly sliced , including some green, red onions, finely chopped, olive oil, gherkins, mayonnaise, lemon zest, capers, well drained, white wine vinegar, parsley, chopped, wheat crackers or cocktail rye bread, salt and pepper to taste

olive oil, tomato, diced, capers, drained, red pepper flakes, balsamic vinegar, white bread or 4 slices whole wheat sourdough bread, 1/2-inch thick, olive oil, purchased pesto sauce, fresh mozzarella cheese, thinly sliced, sea salt, fresh coarse ground black pepper

garlic, fresh tomato, frozen peas, white wine, capers, olive oil, pasta , whole wheat

whole wheat pasta, extra-virgin olive oil, garlic, minced, chopped flat-leaf parsley, pitted chopped olives, capers, dried oregano, crushed red pepper flakes, diced tomatoes , preferably no salt added, chopped fresh arugula, grated parmesan

whole wheat pasta, olive oil, yellow onion, chopped, garlic, chopped, anchovies, red pepper flake, diced or crushed tomatoes, kalamata olives, basil (or about 1/3 of a bunch fresh), capers, spaghetti squash, baked (about 1 medium)

ea.) tuna, drained and flaked, chopped pitted ripe olives, drained and chopped roasted red peppers, green onions, sliced, capers, rinsed and drained, whole wheat bread

salmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice

coarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges

salmon, drained, bones and skin removed, soft whole wheat bread crumbs, chopped sweet red pepper, egg substitute, green onions, thinly sliced, chopped celery, minced fresh cilantro, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained, dill weed, lemon juice

lobster meat , cooked from 2 1 1/2 lb lobsters, onions, slice into thin strips, garlic, crushed, capers, sicilian olives , pitted, extra virgin olive oil, crushed red pepper, white wine, water, diced tomatoes, with liquid, fresh oregano, chopped, dried thyme, whole wheat fettuccine, fresh basil, chopped, fresh parsley, chopped

olive oil, garlic, eggplants, pitted kalamata olives, whole wheat spaghetti, red bell pepper, yellow bell pepper, diced tomatoes, capers, grated pecorino romano cheese, leaves fresh basil

egg, hard-boiled and finely chopped, nicoise , picholine, and kalamata olives (5 oz total), rinsed, pitted, and coarsely chopped, flat anchovy fillets, rinsed and coarsely chopped, drained bottled capers, rinsed, garlic clove, finely chopped, fresh lemon juice, dijon mustard, cognac, extra-virgin olive oil, chopped fresh basil, thick) sourdough bread slices (from a 9-inch loaf; preferably whole-wheat), garlic clove, halved, soft mild goat cheese (3 oz), garnish: 48 small basil leaves

cracked wheat, pearl barley, wheat berries, sumac , or lemon juice, chopped mint, chopped parsley, chopped cilantro, scallions, chopped, fennel, diced, garlic, chopped, chopped capers, date syrup , or honey, pomegranate syrup, extra-virgin olive oil, chopped dried figs, seeded and quartered red grapes, cumin powder, coriander powder, pine nuts

whole wheat spaghetti, extra virgin olive oil, divided, yellow peppers, peeled and cut into strips, red onion, sliced thin, garlic cloves, minced, dry white wine, kalamata olive, capers, rinsed, flat leaf parsley, divided, salt, black pepper, tomatoes (left whole )

uncooked bulgur, water (if you like spicy use spicy tomato or v8) or 2/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), water (if you like spicy use spicy tomato or v8) or 1 1/3 tbsp tomato juice (if you like spicy use spicy tomato or v8), flat leaf parsley, fresh basil, chopped, black olives, pitted, capers (optional), coarsely chopped ginger, fresh lemon juice, virgin olive oil, whole wheat bread

cooked ham, low fat cottage cheese, white pepper, paprika, whole whole wheat rolls, gherkins, caper, chives, chopped