352 wheat black vegetable Recipes

garlic cloves, red pepper, onion, vegetable oil, black beans, chili powder, ground cumin, dried oregano leaves, salt, cayenne (or more if you like more kick), frozen corn kernels, coriander, chopped (you can also use parsley), salsa (optional), lime, juiced, whole wheat tortillas , small

whole wheat rotini pasta, vegetable broth, chopped fresh spinach, chopped red onion, garlic, chopped, cayenne pepper, salt and pepper to taste, black beans, drained and rinsed, frozen chopped broccoli, diced tomatoes, freshly grated parmesan cheese

eggs, vegetable oil, granulated sugar, brown sugar, vanilla, shredded zucchini, shredded carrot, all-purpose flour, wheat germ, baking powder, baking soda, salt, chopped black walnuts or 1/2 cup regular walnuts

all-purpose flour plus additional for dusting, whole-wheat flour, vegetable shortening (preferably trans-fat-free) at room temperature, salt, sugar, water, beaten egg (from 1 large egg), unsalted butter, melted, plus additional for greasing, minced garlic, white sesame seeds, black sesame seeds, grated asiago cheese (3/4 oz)

red wine, onions, thinly sliced, garlic, minced, whole wheat flour, vegetable broth, ground black pepper, salt to taste, french bread, toasted

minced meat, tomato, chopped, onion, chopped, whole wheat breadcrumbs, vegetable stock or 1 cup soymilk, egg, celery, chopped, nuts, chopped , preferably walnuts, herb-seasoned salt, worcestershire sauce or 1 tbsp soy sauce, black pepper , to taste

frozen broccoli , cauliflower, and carrots, thawed and drained, fat free evaporated milk, chopped onion, flour, garlic, minced, black pepper, reduced fat shredded sharp cheddar cheese (3oz), neufchatel cream cheese, cut up and softened, soft whole wheat bread crumbs (1 slice), snipped fresh parsley (optional) or 2 tbsp fresh basil (optional)

strong brewed coffee, room temperature, vegetable oil, dark molasses, brown sugar, whole wheat flour, rye flour, bread flour, unsweetened cocoa powder, salt, active dry yeast or bread machine yeast

whole wheat rotini (corkscrew pasta), olive oil, mushrooms, quartered (about 3 1/2 cups), zucchini , quartered lengthwise and sliced into 1/2-inch cubes (about 2 cups), tomato-basil pasta sauce, salt, coarsely ground black pepper, preshredded fresh parmesan cheese

whole wheat pasta , catelli healthy harvest (1 package), garlic, minced, zucchini, thinly sliced, mushrooms, fresh, thinly sliced (1 cup), onion, thinly sliced, olive oil (2 tbsp), tomatoes, undrained, cut in small pieces (14 oz), chicken or turkey, cooked, cubed (1 cup), water (1/2 cup), basil, dried leaves (1 tsp), salt (1/2 tsp), pepper, ground black

ground lamb or 1 1/2 lbs ground round or 1 1/2 lbs lamb and lean ground top round beef, rice (preferably a combination of the two) or 1/2 cup cracked bulgur wheat (preferably a combination of the two), green bell pepper, chopped fine, parsley, chopped, crushed tomatoes or 8 oz tomato sauce, cayenne pepper, lemon juice, basil, black pepper (to taste), salt (to taste), yellow onion (chopped ), chicken broth or 1 (14 oz) can beef broth, enough to cover the vegetables

whole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded

peeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)

olive oil, diced zucchini, frozen corn, black beans, rinsed and drained, whole wheat tortillas, shredded cheddar cheese, olive oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, undrained

canola oil, diced zucchini, frozen corn, black beans, rinsed, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided, canola oil, diced red onion, minced garlic, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes

stinging nettle, onion, diced, butter, garlic, minced, chopped parsley leaves, ricotta cheese (recommended : old chatham sheep herding), salt, plus more for seasoning, ground black pepper, plus more for seasoning, chicken breasts, knot weeds, ramps, olive oil, sumac, lemon , zested (use this to squeeze over chicken), use a statler style cut , leaving the second wing bone in the breast, morel mushrooms, butter, fresh parsley, salt and freshly ground black pepper, yeast (recommended : red star), warm water, honey, lighting tree farm wheat (plus a little extra for rolling out), salt, olive oil

plum tomato, diced, diced cucumber, fresh baby spinach, crumbled feta, red wine vinegar, extra-virgin olive oil, black pepper, whole-wheat pita, vegetable burger patty, warmed

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper