26 wheat black stew Recipes

uncooked wheat berries (hard winter wheat), water, water, fine sea salt, olive oil, chopped onion, sliced cremini mushrooms, sliced celery, sliced carrot, chopped fresh rosemary, chopped savoy cabbage, freshly ground black pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added black soy beans, drained, chopped fresh parsley

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

butter, whole wheat flour, boneless sirloin steaks, garlic cloves, minced, beef stock, tomato paste, worcestershire sauce, fresh thyme, finely chopped, fresh tarragon, finely chopped, fresh sage, finely chopped, bay leaves, black pepper, paprika, cayenne pepper, potatoes, celery ribs, onion, carrots, fresh parsley, finely chopped, guinness stout

whole-wheat couscous, boneless, skinless chicken breasts, salt, divided, freshly ground black pepper, divided, olive oil, chopped onion, garlic, chopped, tomato paste, diced tomatoes, drained, ground cumin, cinnamon, chickpeas, rinsed and drained, low-sodium chicken broth, yellow or green zucchini (6 oz), cut into 1-inch pieces, chopped fresh cilantro (or mint)

dried thai birdseye chile peppers, crushed, olive oil, garlic, chopped, bay leaves, onions, sliced, mangos, peeled and sliced, bulghur wheat, saffron threads, ground allspice, salt, ground black pepper, ground chipotle

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

olive oil, ground turkey, ground cumin, chili powder, red onion, chopped, stewed tomatoes or 1 (40 oz) can diced fire-roasted tomatoes, taco sauce or 1 cup salsa, black beans, drained and rinsed, salt, whole wheat tortillas or 8 large flour tortillas, scallions, chopped, mexican blend cheese or 2 1/2 cups monterey jack pepper cheese, shredded, frozen corn

extra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)

chunked stew meat (cut into smaller pieces), chopped white onion, olive oil (for frying ), black beans, drained, green chilies, drained, pace picante sauce (or your favorite brand ), whole wheat tortillas, monterey jack and cheddar cheese blend, blend grated, sour cream

lamb shoulder, cubed, kosher salt, freshly ground black pepper, vegetable oil, pearl onions, peeled , root end trimmed, carrots , cut into 1 1/2-inch pieces, dried pearl barley, chicken stock or water, stout, bay leaf, chopped fresh thyme leaves, new potatoes, cut in half, chopped fresh parsley leaves, for garnish, chopped fresh chives, for garnish, whole wheat bread flour, all-purpose flour, plus more for dusting, old-fashioned rolled oats, brown sugar, salt, baking soda, baking powder, unsalted butter, cold, buttermilk, egg

green onion, chopped, green pepper, chopped, minced garlic clove, butter, whole wheat flour, stewed tomatoes, undrained, low-fat sausage, water, bay leaves, thyme, basil, dill weed, crushed red pepper flakes, salt, black pepper, tabasco sauce, brown rice, cooked, shrimp

lamb chops, potatoes, yellow onions, carrots, head garlic, red wine, chicken stock, black pepper, salt, seasoning salt, hungarian paprika, dried basil, whole wheat flour, white flour, olive oil, milk

bell pepper, onion, fresh parsley, water, dried red lentils or 5 tbsp green lentils (i like the red better), uncooked bulgur wheat, olive oil, black pepper

sliced leek (1 big leek), sliced onions (2 onions), sliced mushrooms, spinach (fresh or some frozen cubes), minced garlic cloves, chickpeas (1 tin drained ), broad beans (1 small tin drained ), chopped tomatoes (1 tin), bulgur wheat, mint, basil, dill, italian herb seasoning (optional), balsamic vinegar (or red wine vinegar), red wine (optional), tomato paste, stock, black pepper, fresh lemongrass (optional), lemon , juice of, olive oil

extra-virgin olive oil, divided, onion, chopped, stalks celery, chopped, carrot, chopped, boneless chicken breast, cut into large chunks, chicken stock , fat free, dried thyme, dried marjoram, milk , fat free, frozen peas, salt, freshly ground black pepper

olive oil, chicken thighs, boneless, skinless, kosher salt, black pepper, yellow onion, red, yellow , and orange bell pepper, sliced, garlic cloves, chopped, stewed tomatoes, paprika, wide egg noodles , wheat, cooked, sour cream, dried dill (or fresh )

ground chicken (turkey, lamb, or beef and lamb combo can be subbed), onion, finely minced, garlic clove, finely minced, ground allspice, cumin, cinnamon, sumaq, fine bulgur wheat or 1/4-1/3 cup potato flakes or 1/4-1/3 cup finely ground breadcrumbs, stewed tomatoes, shredded carrot, black pepper, cayenne pepper, ground cardamom, freshly grated nutmeg, dried mint, crushed finely, salt, egg, slightly beaten, pine nuts, ground or 1/2 cup walnuts, coarsely ground, dried parsley