89 wheat black soup Recipes

olive oil, onions, sliced (about 3 lb), salt, all-purpose flour, reduced-sodium beef broth, black pepper, light cream cheese, whole wheat french bread, cut 1/2 inch slices, toasted, fresh thyme leave

salt and black pepper, acorn squash, unpeeled, cut into chunks, leeks, cut into 2 pieces, stalks celery, cut into 2 pieces, button mushrooms, olive oil, onion, cut into chunks, head garlic (about 20 cloves), cloves peeled but left whole, celery leaves, thyme, unwaxed lemon , cut in eighths, chicken, washed and patted dry, garlic , cut into slivers, olive oil, divided, bone-in chicken backs, bay leaves, whole peppercorns, dry white wine, cold water, olive oil, onion, thinly sliced, butternut squash, peeled and diced, stalks celery, diced, red pepper, diced, leek, washed and sliced thinly, prepared chicken stock, water, thyme, de-stemmed, dried basil, frozen green peas, diced cooked meat from the stock chicken, dried soba (or whole wheat) noodles, broken in half

ground turkey (i m sure any type of ground meat would be tasty), garlic cloves (minced ), onion, diced, colby-monterey jack cheese (you can always add more), organic black beans (optional), organic frozen corn (optional), whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!), butter, whole wheat flour, organic milk (we use 1%), parmesan cheese, organic tomato soup (i used the tomato and roasted red pepper from trader joe s), salsa

lean ground beef, day-old white bread , torn into small pieces, egg, lightly beaten, wheat-based liquid seasoning (such as maggi seasoning), worcestershire sauce, ground black pepper, seasoned salt, cornstarch, water, divided, chopped onion, beef bouillon granules, ground black pepper, sliced mushrooms, drained, condensed cream of mushroom soup, chopped fresh parsley, paprika , or to taste, sour cream

shaped gluten-free pasta (like ancient harvest quinoa wheat free or bionature gluten free), cream of celery soup, not condensed (like health valley, at wild oats. avoid modified food starch and flavorings. ), mayonnaise (like smart balance. avoid modified food starch and flavorings. ), evaporated milk, grated cheddar cheese, divided, chopped celery or 1/2 cup peas, onion, mushrooms , drained if canned. (optional. avoid flavorings. ) (optional), black pepper, tuna, drained (avoid flavorings )

lean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced

frozen hash brown potatoes, thawed, melted butter, divided, salt, ground black pepper, onion, finely diced, condensed cream of chicken soup, sour cream, shredded sharp cheddar cheese, whole wheat flake cereal

vital wheat gluten, lipton onion soup mix, black pepper, sugar, cayenne, soy sauce, olive oil, worcestershire sauce (or liquid smoke), cool water, vegetarian beef broth or 4 cups water plus 4 bouillon cubes

boneless pork roast, salsa, dry onion soup mix, shredded mexican blend cheese, sliced black olives, sour cream, chili-garlic sauce (optional), whole wheat tortillas, enchilada sauce (red or green ), diced green chilies (optional)

canola oil, onion, diced, stalks celery, diced, minced garlic, red pepper flakes, salt and freshly ground black pepper, crushed tomatoes, vegetable broth, whole-wheat bread, butter, deli slices american cheese, grated cheddar, divided

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives

olive oil, onions, small dice, garlic, minced, chicken stock, recipe trahana , recipe follows, whole milk, warmed, yogurt, lemon juice, cracked bulgur wheat, all-purpose flour, semolina, eggs, slightly beaten, gray salt ** and freshly ground black pepper, to taste

diced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )

whole wheat rotini, cream of mushroom soup (i use the healthy request), light chunk tuna in water, drained, peas, carrots, oregano, garlic clove, black pepper, butter (i use smart balance blends), dry whole wheat breadcrumbs (seasoned if desired), salt , to taste

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced