105208 wheat berry vegetable anna olson Recipes

whole wheat flour, vegetable shortening, salt, egg white, sugar, water, vinegar, granny smith apples , pared & finely chopped, sugar, cinnamon, fresh lemon juice, kosher salt, light margarine, honey

wheat germ, flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, ginger, crushed pineapple, eggs, slightly beaten, vegetable oil, vanilla, carrots, grated, walnuts, chopped

berries, trimmed and thinly sliced if using strawberries, fruit liqueur such as triple sec or creme de cassis, vanilla, sugar, firm white sandwich bread, unsalted butter, melted, chilled heavy cream

berries, mixed and frozen, strawberry yogurt, banana, sliced, milk, white sugar (optional)

berries, balsamic syrup, fresh basil, cream (i use vegan), chocolate shavings

berries (black , rasp , logan , etc.), sugar, lemon juice (optional)

edamame (i used frozen), frozen corn, no-salt-added diced tomatoes, drained, dried parsley, dried oregano, garlic powder (or to taste), ms. dash garlic and herb seasoning mix, sweet paprika, salt, ground flax seeds (just for added nutrition, definitely optional), water, whole wheat couscous, vegetable bouillon cube (i used celifibr brand from the health food store, it has no msg, as many do. also is is lower in sod), extra virgin olive oil, marsala wine, sweet paprika, oregano, shredded parmesan cheese (optional)

water, non-fat powdered milk, wheat, eggs, vegetable oil, salt, baking powder, brown sugar, vanilla, cinnamon

whole wheat couscous, cooked, olive oil, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, red bell pepper, chopped, red onion, cut into wedges, sun-dried tomato pesto

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

whole wheat couscous, vegetable oil, onion, chopped, bay leaves, cinnamon, turmeric, ground cayenne pepper, boneless skinless chicken breasts, cubed, garbanzo beans, drained, crushed tomatoes, chicken broth, carrots , cut into 1/2 inch pieces, zucchini , cut into 1/2-inch pieces, salt

wheat thins crackers , original flavor, coarsely crushed, white flour, baking powder, splenda sugar substitute, vegetable oil, eggs, beaten, milk, mild diced green chilies, pam cooking spray

salt, whole wheat spaghetti, vegetable oil, boneless pork loin chops (1 1/2 inches thick ), pepper, orange marmalade, teriyaki sauce, sesame oil, scallion , thinly sliced on an angle, shelled frozen edamame, black sesame seed

boiling water, uncooked bulgur (cracked wheat), dried lentils, olive oil, divided, diced zucchini, diced green bell pepper, diced red bell pepper, chopped red onion, grated orange rind, fresh orange juice, fresh lemon juice, salt, ground red pepper, lime wedges (optional)

vegetable oil, refrigerated buttermilk biscuits , separated into 10 biscuits, seedless strawberry jam, sugar

white onion sliced, garlic crushed, carrot scrubbed and chopped, parsnip scrubbed and cubed, rutabaga peeled and cubed, turnip peeled and cubed, artichoke well scrubbed and quartered, chestnut mushrooms halved, dried thyme, fresh parsley chopped, vegetable stock, yeast extract, salt, freshly ground black pepper, dumplings, self rising whole wheat flour, vegetable suet, salt, dried sage, dried mustard, milk

vegetable oil, for brushing, sugar, water, light corn syrup, cranraspberry concentrate, twenty-four 6-inch lollipop sticks