195 wheat and shrimp with Recipes

water, quick-cooking grits, reduced-fat cream cheese, cubed, fully cooked johnsonville chicken sausage cajun style (3 oz each), cut into 1/2-inch slices, canola oil, divided, garlic cloves, minced, green onions, chopped, divided, whole wheat flour, chicken broth, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, tomato, chopped

shrimp, shells removed, and uncooked, thawed, olive oil, divided, garlic cloves, minced, divided, salt and pepper, to taste, button mushrooms, sliced or 2 (7 oz) cans mushrooms, drained, onion, sliced, vodka, lemon , juice of, angel hair pasta or 1 lb thin spaghetti or 1 lb fettuccine pasta or 1 lb linguine, cooked according to package. directions, i use whole wheat, eggs, cream, parmesan cheese

whole wheat rotini, uncooked, hot italian turkey sausage , cut into bite sized pieces, shrimp (raw ), diced tomatoes with basil oregano and garlic, tomato paste, garlic cloves, minced, onion, chopped, red peppers, chopped, mushroom, chopped, water, adobo seasoning, sazon goya seasoning

shrimp, peeled and deveined, salt, fresh coarse ground black pepper, whole wheat linguine, extra virgin olive oil, garlic cloves, minced, vine ripened tomatoes, coarsely chopped, fresh basil, shredded, brine packed black olives, pitted and coarsely chopped, freshly grated low-fat parmesan cheese

soft neufchatel cheese, taco bell home original thick & chunky salsa, baby shrimp, drained, chopped celery, sliced green onion, wheat thins reduced-fat whole wheat cracker (baked )

bulgur wheat, red onion, very thinly sliced, carrot, coarsely grated, tomato, diced, baby corn cobs, sliced into rounds, cucumber, diced, shelled cooked shrimps, lime and chile dressing, extra-virgin olive oil, lime juice, garlic clove, crushed, dry chile flakes, salt and fresh-ground black pepper

olive oil, chopped fresh ginger, garlic, finely chopped, shrimp, peeled , de-veined, cut into pieces, whole-wheat couscous, frozen peas, salt, lemon juice

whole-wheat spaghetti, thick-cut bacon, extra-virgin olive oil, onion, finely chopped, shrimp, watercress, chopped, black pepper, crushed red pepper (optional)

shrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves

broiled shrimp, dry) whole wheat spirals, snow peas (fresh or frozen ), scallions, chopped celery, sesame oil, sesame seeds

red onion, finely chopped, shrimp, peeled, deveined and halved crosswise, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, greek yogurt, carrot, coarsely grated, kirby cucumber , halved lengthwise, seeded and thinly sliced, chopped fresh dill, lemon, whole-wheat pitas, bibb lettuce leaves

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

ear of corn, husked, green onions, white and light green parts only (about 5 inches), poblano chile, tomatoes, halved, hass avocadoes, cilantro, minced, juice of two small lime, garlic clove, minced, salt, olive oil, shrimp , deviened and seasoned with salt & pepper, corn or whole wheat tortilla, warmed

shrimp, white wine (chardonnay), garlic cloves, minced, fresh thyme, fresh basil, fresh rosemary, bay leaf, lemon juice, salt, fresh black pepper, olive oil, fire-roasted tomatoes, garlic cloves, minced, fresh oregano, white wine, heavy cream, lemon juice, salt, fresh black pepper, whole wheat angel hair pasta, bay leaves, salt , for water

wheat flour asian noodles, green beans, trimmed, vegetable oil, divided, minced ginger, sesame , garlic cooking sauce, lime , juice of, soy sauce , 30% less salt, sesame seeds, green onions, sliced diagonally

olive oil, divided, shrimp, peeled, tails on (about 20), black pepper, salt, divided, whole-wheat flour, divided, seltzer, lemon wedges for serving

whole wheat pasta, olive oil, shrimp, chopped tomato, minced garlic cloves, fresh rosemary, chopped, frozen peas, rinsed and drained, parmesan cheese

croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper