195 wheat and chicken salad Recipes

plain fat-free yogurt, crumbled blue cheese, light mayonnaise, freshly ground black pepper, shredded romaine lettuce, shredded cooked chicken (about 6 oz), bacon slices, cooked and crumbled, tomatoes, seeded and chopped, whole wheat pitas, cut in half

mayonnaise, sour cream, dried dried tarragon leaf, leaves crushed, chunk chicken breasts, drained, almonds, toasted, chopped celery, salt and pepper, to taste, lettuce, whole wheat bread, dill pickles, potato chip

cracked bulgur wheat, chicken broth, cucumber, seeded and chopped, tomato, chopped, carrot, shredded, green onions, thinly sliced, fresh lime juice, chili powder, garlic powder

fat-free creamy caesar salad dressing, grated parmesan cheese, garlic powder, pepper, cubed cooked chicken breast, torn romaine, caesar salad croutons, coarsely chopped, whole wheat tortillas (8 inches), room temperature

chicken salad, whole wheat bread slices, crusts removed, egg salad, purchased pimiento cheese, tub chive -and-onion cream cheese, cream cheese, softened, milk, garnishes: celery leaves , paprika, shredded cheddar cheese

reduced-fat mayonnaise, fresh lime juice, minced chipotle chile in adobo, garlic clove, minced, skinless cooked chicken breast, shredded, jicama, peeled and sliced into matchstick size pieces or 1 cup thinly sliced celery, onion, finely chopped, whole wheat tortillas, chunky salsa

cracked bulgur wheat, chicken broth, cucumber, seeded and chopped, tomato, chopped, carrot, shredded, green onions, thinly sliced, fresh lime juice, chili powder, garlic powder

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

rotini pasta , tri-colored (ronzoni whole wheat pasta), plain yogurt, fresh broccoli florets , small, wheat germ, plain, white vinegar, dijon mustard, black pepper, cooked boneless skinless chicken breast, chopped, fresh tomato, chopped, red onion, chopped

uncooked bulgur or cracked wheat, boiling water, olive oil, diagonally sliced asparagus, diagonally sliced snow peas, diced red onion, shredded cooked chicken breast (about 6 oz), chopped fresh cilantro, chopped fresh parsley, fat-free , less-sodium chicken broth, fresh lime juice, chopped seeded jalapeno peppers, salt, black pepper, gourmet salad greens

enriched or whole wheat rotini (short spirals) pasta, pea pods, cut in 1-inch pieces, premium chunk breast of chicken in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrots, light mayonnaise or salad dressing, brown sugar, cider vinegar, salt, roasted , unsalted cashews

extra virgin olive oil, divided (mufa), red wine vinegar, red wine vinegar, dried oregano, fresh ground black pepper, salt, rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast, tomatoes , cut into 1/2-inch pieces (8 oz), roasted red pepper, coarsely chopped jarred , blotted dry, red onion, chopped (1/4 cup), italian salad mix (5 cup loosely packed), reduced-fat goat cheese, crumbled, whole wheat sandwich wraps (10-inch rectangle, flatout), garlic cloves, crushed

wheat berries, bay leaves, bundle fresh thyme, kosher salt, slab bacon , cut into lardons, extra-virgin olive oil, red onion, cut into 1/4-inch dice, crushed red pepper, fresh rosemary , leaves picked and finely chopped, garlic , smashed and finely chopped, assorted mushrooms, sliced (shiitake, cremini or oyster work well), dry white wine, chicken stock, fresh italian parsley, finely chopped

chicken breast or 3 cups diced chicken, fresh spinach, red grapes cut in half, celery finely diced, green onions sliced, light mayonnaise, sliced almonds toasted if you like, wheat pita pockets

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

cooked boneless, skinless chicken breast , trimmed of fat, net from 1 lb fresh, whole-wheat fusilli (74349) or radiatore, extra-virgin olive oil, shallot, thinly sliced, chicken broth, crumbled feta cheese, lime juice, fresh blueberries, chopped fresh thyme, freshly grated lime zest, salt