152 wheat added Recipes

  • Raisin Energy Bars
    egg whites (or 2 whole eggs), sugar, vegetable oil and
    7 More
    egg whites (or 2 whole eggs), sugar, vegetable oil, ground cinnamon, vanilla extract, plain granola cereal (no added fat or low fat), dark raisin, wheat germ, toasted, raw sunflower seeds, sesame seeds
    20 min, 10 ingredients
  • Burritos, Red Bean
    lavash bread (whole wheat) or 4 wheat flour tortillas (la... and
    13 More
    lavash bread (whole wheat) or 4 wheat flour tortillas (lard-free), no-salt-added pinto beans, low-sodium salsa (no-salt-added), red bell peppers (finely chopped ), chili powder (without salt), garlic powder, ground cumin, oregano, hot sauce, to taste (1 tablesoon or so of a low sodium brand, such as jake & amos), salad greens, tomato, chopped, carrot, shredded, avocado , chunked, scallions, sliced or red onion, finely chopped
    15 min, 14 ingredients
  • Pronto Penne Pasta
    uncooked whole wheat penne pasta and
    13 More
    uncooked whole wheat penne pasta, italian turkey sausage links, casings removed, red onion, chopped, green pepper, chopped, no-salt-added diced tomatoes, undrained, reduced-sodium chicken broth, garlic cloves, minced, dried tarragon, dried basil, cayenne pepper, king arthur unbleached all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, grated parmesan cheese
    30 min, 14 ingredients
  • Pinto Bean Burritos
    vegetable oil, garlic cloves, finely chopped, ground cumin and
    11 More
    vegetable oil, garlic cloves, finely chopped, ground cumin, water, quick-cooking brown rice, no-salt-added pinto beans, rinsed and drained, orange juice, salt and pepper, green onions, thinly sliced, whole wheat tortillas, romaine lettuce hearts, chopped, salsa verde, avocados, pitted and peeled, fresh lime juice
    30 min, 14 ingredients
  • Potluck Sloppy Joes
    lean ground turkey, celery ribs, chopped, onions, chopped and
    8 More
    lean ground turkey, celery ribs, chopped, onions, chopped, green pepper, chopped, ketchup, no-salt-added tomato sauce, king arthur unbleached all-purpose flour, sugar, cider vinegar, prepared mustard, whole wheat hamburger buns, split and toasted
    30 min, 11 ingredients
  • Chili Tortilla Bake
    ground beef (95% lean), no-salt-added tomato sauce and
    10 More
    ground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese
    45 min, 12 ingredients
  • Hearty Bean Burritos
    instant brown rice, green pepper, chopped, canola oil and
    9 More
    instant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese
    30 min, 12 ingredients
  • Berry Birthday Waffles
    whole wheat flour, all-purpose flour, baking powder, salt and
    11 More
    whole wheat flour, all-purpose flour, baking powder, salt, buttermilk, expellor-pressed coconut oil, room temperature (or vegetable oil), agave nectar (or honey), egg yolks, egg whites, blueberries, quartered strawberry, no-sugar added strawberry preserves, orange juice, orange liqueur (optional), cream (recommend homemade)
    40 min, 15 ingredients
  • Low Fat Banana Muffins
    no-sugar-added applesauce, sugar, egg whites, vanilla and
    7 More
    no-sugar-added applesauce, sugar, egg whites, vanilla, whole wheat flour, baking soda, salt, banana (the more ripe the better ), fat free sour cream, cinnamon, nutmeg
    1 hour 5 min, 11 ingredients
  • Turkey Enchilada Stack
    lean ground turkey, no-salt-added tomato sauce and
    7 More
    lean ground turkey, no-salt-added tomato sauce, dried minced onion, garlic powder, pepper, salt, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, topings : shredded lettuce, chopped tomatoes and reduced-fat sour cream
    20 min, 9 ingredients
  • Four-Cheese Baked Penne
    curd low fat cottage cheese and
    16 More
    curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese
    1 hour 20 min, 17 ingredients
  • Yummy Norwegian Waffles
    flour, sugar (or less to taste), baking powder and
    5 More
    flour, sugar (or less to taste), baking powder, vanilla sugar (u can find at ikea or whole foods), eggs , seperated, whole milk, melted butter, wheat germ (can be added if u like)
    11 min, 8 ingredients
  • Chili Pizza Rounds Chili Pizza Rounds
    chopped fresh chives, low fat cottage cheese, chili sauce and
    4 More
    chopped fresh chives, low fat cottage cheese, chili sauce, honey, no-added-salt tomato paste, whole wheat bread, grated parmesan cheese
    30 min, 7 ingredients
  • Airy Hamburger Buns Airy Hamburger Buns
    warm water (about 110), maple syrup or 1/3 cup honey and
    6 More
    warm water (about 110), maple syrup or 1/3 cup honey, vinegar, oil, gluten, freshly ground whole wheat flour (more added later), instant yeast (saf or other brand), salt
    55 min, 8 ingredients
  • Spaghetti Casserole Spaghetti Casserole
    whole wheat pasta, parmesan cheese, low-fat butter and
    11 More
    whole wheat pasta, parmesan cheese, low-fat butter, no-sugar-added spaghetti sauce (ragu), chopped green peppers, tomato paste, part-skim ricotta cheese, mushrooms, chopped onion, minced garlic cloves, basil, oregano, shredded part-skim mozzarella cheese
    1 hour 5 min, 14 ingredients
  • Olive And Herb Bread Olive And Herb Bread
    bread flour, yeast, wheat flour, sugar, salt and
    4 More
    bread flour, yeast, wheat flour, sugar, salt, dried herb (thyme or mixed italian or herbes de provence-- i added more), water (i used some of the liquid from the container of olives along with the ), olive oil, pitted and chopped olives (recipe said black, i used a mixture from the supermarket olive bar and made it 1/2 cup,and varied the size of the pieces so there would be a few big chunks)
    4 hour , 9 ingredients
  • Bran Flax Quick Bread Bran Flax Quick Bread
    flax seed (ground ), whole wheat flour and
    8 More
    flax seed (ground ), whole wheat flour, all-purpose flour (unbleached is best ), salt, baking soda, egg whites or 2 eggs, grated peel from 2 lemons ( save lemons for juice ), raw honey or sugar (can use reg. honey ), either raisins , cran raisins,prunes or dates( soak ahead a few min.: drain), squeeze lemons for juice, adding enough buttermilk to yield 1 1/2 cups fluid
    40 min, 10 ingredients
  • Veggie-Beef Hobo Dinner Veggie-Beef Hobo Dinner
    soft whole wheat breadcrumbs, chopped onion and
    15 More
    soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper
    18 ingredients




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