6201 west indian wrap Recipes

  • West Indian-Style Channa Wrap
    vegetable oil, onions, diced, garlic cloves, minced and
    12 More
    vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced
    11 min, 15 ingredients
  • Boka Dushi (Dutch West Indian Chicken Kebabs)
    kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses and
    8 More
    kejap manis or 2 tbsp soy sauce plus 2 tbsp molasses, fresh lime juice, ground cumin, grated peeled fresh ginger, sambal ulek or thai chile paste, ground turmeric, skinless, boneless chicken breast , cut into 1/2-inch-wide strips, or 1 1/2 lb chicken tenders, dutch west indian peanut sauce
    9 ingredients
  • Indian Summer Apple Juice Sipper
    indian summer apple juice (any apple juice will work!) and
    1 More
    indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt
    1 min, 2 ingredients
  • Wrap - Ham and Cheese
    wrap, cooked ham, cheddar cheese, light mayonnaise and
    3 More
    wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles
    7 ingredients
  • West Indian Chicken
    distilled white vinegar, barbeque sauce, soy sauce and
    5 More
    distilled white vinegar, barbeque sauce, soy sauce, brown sugar, tomatoes, diced, green bell pepper, diced, chopped fresh mushrooms, whole chicken , cut into pieces
    1 hour , 8 ingredients
  • West Indian  Rice 'N' Peas
    pigeon peas, scotch bonnet chiles , chopped and
    7 More
    pigeon peas, scotch bonnet chiles , chopped, garlic, finely chopped, onion, chopped, olive oil, rice, coconut milk, water, cubes chicken bouillon
    9 ingredients
  • West Indian Rice and Beans
    canned vegetable broth, kidney beans, drained and
    6 More
    canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions
    8 ingredients
  • West Indian Beef Stew
    all-purpose flour, salt, black pepper, vegetable oil and
    13 More
    all-purpose flour, salt, black pepper, vegetable oil, boneless beef chuck , cut into 1-inch pieces, garlic cloves, minced, onions, chopped (2 1/2 cups), green bell peppers, chopped (2 cups), tomato paste, water, whole tomatoes in juice , juice reserved and tomatoes chopped, turkish or 1/2 california bay leaf, tabasco, sugar, dark rum, pimiento-stuffed green olives, thinly sliced (1/4 cup), steamed white rice
    17 ingredients
  • West Indian Pumpkin Soup
    cooking pumpkin or 2 lbs butternut squash, peeled and cut... and
    20 More
    cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)
    3 hour , 21 ingredients
  • West Indian Bread Pudding
    french bread cubes , about 6 ozs, golden raisin and
    7 More
    french bread cubes , about 6 ozs, golden raisin, banana, mashed, about 2 large (very ripe ), honey, honey, skim milk, egg substitute, nutmeg, ground, vanilla extract
    9 ingredients
  • West Indian Spicy Beef Curry West Indian Spicy Beef Curry
    coriander seeds, anise or 1 1/2 tsp fennel seeds and
    16 More
    coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander
    55 min, 18 ingredients
  • West Indian Curried Chicken Roti (Emeril Lagasse) West Indian Curried Chicken Roti (Emeril Lagasse)
    ground turmeric, crushed dried chili flakes, cumin seeds and
    26 More
    ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water
    1 hour 45 min, 29 ingredients
  • West Indian Bean Dip West Indian Bean Dip
    bacon (i omitted these since i don'tsp eat pork) and
    10 More
    bacon (i omitted these since i don tsp eat pork), chopped onions (about 1 medium), minced garlic, chili powder, ground cumin, white beans , such as cannellini,rinsed and drained, freshly grated monterey jack cheese (about 4 oz), sour cream or 1/2 cup plain yogurt, fresh lemon juice or 1 tbsp lime juice, to taste, cayenne, tortilla chips or assorted crudites
    15 min, 11 ingredients
  • West Indian Pumpkin Soup West Indian Pumpkin Soup
    onions, garlic, butter, peeled cubed pumpkin and
    8 More
    onions, garlic, butter, peeled cubed pumpkin, chicken broth, bay leaves, stalk celery, minced marjoram, minced parsley, minced chives, cinnamon, light cream
    1 hour , 12 ingredients
  • West Indian Curry Chicken West Indian Curry Chicken
    chicken, cubed , bite size, potatoes, 1/2 inch cubed and
    9 More
    chicken, cubed , bite size, potatoes, 1/2 inch cubed, onion, chopped, vegetable oil, cooked chickpeas, . (garbanzo beans , could be canned), curry powder, green onion, finely chopped, cilantro, chicken stock, caribbean habenero hot sauce, salt
    45 min, 11 ingredients
  • West Indian Colada West Indian Colada
    white rum, coconut rum, pineapple juice, fresh papaya and
    2 More
    white rum, coconut rum, pineapple juice, fresh papaya, coconut cream, heavy cream
    15 min, 6 ingredients
  • West Indian Massala West Indian Massala
    coriander seeds, fenugreek seeds, fennel seeds and
    4 More
    coriander seeds, fenugreek seeds, fennel seeds, mustard seeds, cumin seeds, turmeric (optional), ground habanero chile pepper (optional)
    15 min, 7 ingredients
  • West Indian Coconut Bread West Indian Coconut Bread
    coconut, self-raising flour, raw sugar, egg, melted butter and
    4 More
    coconut, self-raising flour, raw sugar, egg, melted butter, milk, salt, cinnamon
    50 min, 9 ingredients




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