2095 west indian massala Recipes

broiler-fryer chicken, cut into 8 pieces (i used boneless, skinless thighs, all fat removed), ghee, cumin seed, peppercorn, ginger-garlic paste (alternately 1 tsp of each), salt, poppy seed (i used white, but black s ok too), cashews, soaked, drained and ground to a paste, vinegar, sugar, coriander leaves or 4 tbsp cilantro, finely chopped, cornflour or 2 tbsp cornstarch or 2 tbsp wondra flour, dissolved in 1/2 cup water, milk

chickpea flour , also called gram flour (5 1/2 oz), salt, bicarbonate of soda, rice flour (1 oz), fennel seed, cumin seed, green chilies, finely chopped, onions, sliced into half rings and seperated, fresh coriander , including the tender stalks, finely chopped (1/2 oz), water (7 oz), sunfloer oil or vegetable oil (for deep frying)

yellow onion, peeled and diced, fresh ginger, finely chopped, garlic cloves, finely minced, jalapeno, seeded, and finely chopped, olive oil or 1 tbsp canola oil, garam masala, chili powder, cardamom, coriander, tomato paste, chicken broth, half-and-half or 1/2 cup fat-free, boneless skinless chicken breasts (about 2-3), black pepper, salt, butter

fennel seeds, cardamom seed, coriander seed, fenugreek seeds, star anise pods (with seeds), cinnamon stick, crushed broken into very small pieces (2 inch), powdered stevia (optional), pre-made chai tea mix, water, skim milk or 1 cup soymilk or 1 cup almond milk, green tea leaves (1 tea bag will work also), nutmeg, freshly grated

sultanas, cumin, sesame seeds, carrots, oil, vinegar, lemon juice, almonds, handful parsley

brussels sprout, trimmed and halved, onion, chopped thin, vegetable oil, salt, water, mustard seeds, urad dal, lemon

salt-free curry powder, brown sugar, sea salt, crushed red pepper flakes or 1 tbsp cayenne, ground cumin, ground coriander, turmeric, cinnamon, ground ginger

eggs, sea salt, cracked black pepper, unsalted butter, curry powder, spice mix, mango chutney, sour cream, grated cucumber

white fish fillets, firm , cut into 2-inch pieces, plain yogurt, serrano chili, seeded, chopped fresh ginger, cardamom, coriander, cumin, cracked black peppercorns, coarse salt, turmeric, cinnamon, red bell peppers , cut into 2-inch pieces, fennel bulb, separated , cut into 2-inch pieces, green bell peppers , cut into 2-inch pieces, chopped fresh cilantro, lime wedge

angel hair pasta, butter, garlic cloves, plain yogurt, tomato sauce (small can), garam masala

sweet potatoes, cut in 1-inch cubes, red wine vinegar, fresh lime juice (about 3 small limes), molasses, catsup, dijon mustard, curry powder, raisins, fresh chili pepper, of your choice minced, chopped fresh cilantro

peanuts (roasted and unsalted), pecans, roughly chopped, unsweetened flaked coconut, vegetable oil, ground cumin, ground coriander, garam masala (see recipe below ), kosher salt, cinnamon sticks, broken into pieces, green cardamom seeds (from 1/4 cup green pods), black cardamom seed (from 4 black pods)

fresh ginger, peeled and grated, red chili powder or 1/2 tsp red chili pepper flakes, ground turmeric, carom seeds, salt , to start, jumbo shrimp, peeled and deveined, vegetable oil, fresh lemon juice (to garnish )

butter beans, bacon, diced, butter, potato, diced, onion, diced, tomato, peeled, seeded, and diced, celery, diced, salt and pepper, whole kernel corn

winter squash, sugar, ground cardamom, saffron, warm water, unsweetened coconut milk, salt, unblanched almonds, coarsely chopped

chicken , jointed skin removed, fenugreek seeds, mustard seeds, fennel seed, cumin seed, onion seeds, red chili powder, turmeric powder, green chilies, onions, sliced thinly, garlic paste, ginger paste, yoghurt, plain, lime, juiced, salt, vegetable oil

cumin seeds, fennel seeds, chicken tenders, cut into bite-size chunks, salt, divided, canola oil, divided, onion, chopped, garlic cloves, minced, fresh chili pepper, seeded and minced, minced fresh ginger, asparagus (woody ends trimmed, cut into 1-inch pieces), light coconut milk (see tip ), chopped fresh cilantro