6309 west indian channa wrap Recipes

olive oil, onion, chopped, garlic, minced, coriander, cumin, chili powder, cayenne (optional), salt , to taste, vegetable broth, couscous, uncooked, chickpeas, fresh mint, chopped

tea, whole milk, grated ginger, cardamom powder, water, sugar

spanish onions, diced, garlic cloves, chopped, ginger, minced, peppers, hot, green, crushed tomatoes, cream, butter, chicken, thigh , meat only, diced, cilantro, chopped, lemon juice, tandoori paste, cashews, cooking oil, turmeric, cayenne pepper, ground white pepper, salt

cauliflower, potatoes, (1/2 pieces, blanched ), oil, turmeric, salt , and spices (1 1/2t coriander, 1/4t cinnamon, 1/2t curry, 1/2t mustard seeds), syrup

plain yogurt, gram flour, water, onions, diced, tomatoes, sliced

head of cabbage, ginger, onion, jalapeno pepper, cayenne pepper, salt, turmeric, olive oil

head cauliflower , medium, broken into flowerets, olive oil, cumin, coriander, turmeric, cayenne pepper, coriander leaves, raw

grain white rice, water, sugar, raw spinach, butter, low-fat yogurt, curry powder, turmeric, anise seed, cardamom powder, fenugreek seed

vegetable oil, garlic, cauliflower, broccoli, jalapeno pepper, onion

head of cabbage, ginger, onion, jalapeno pepper, cayenne pepper, salt, turmeric, olive oil

fresh serrano chiles (2 oz total ), fresh curry leaves, garlic cloves, finely chopped, chopped peeled ginger, vegetable oil, whole mustard seeds, ground coriander, ground cumin, ground turmeric, onion, chopped, tomatoes, chopped, grated fresh or dried unsweetened coconut (1 cup; visit gourmet.com for how to extract meat from fresh coconut), shrimp in shell, peeled and deveined, white rice

mushrooms, olive oil, grated cheddar cheese, brown bread (bread crumbs), garlic, salt, pepper, cilantro

butter, sesame seeds, ground cumin or 1/2 tsp. whole cumin seeds, ground mustard or 1/2 tsp. whole mustard seeds, ground coriander (2013) or 3/4 tsp. whole coriander seeds, ground cinnamon, light coconut milk, salt (up to 1 tsp.), tomatoes (3-4 large)

brown basmati rice, chicken breast, boneless, skinless, cut in cubes, water, diced tomatoes, canned , no salt added, garam masala, olive oil, red potatos, cut in 1 cubes, peas, frozen, onion, thinly sliced, garlic, sea salt, cilantro, chopped

brown rice, water, eggplants, olive oil, chopped onion, salt, minced garlic, minced ginger root, lean ground beef, paprika, cumin, coriander, turmeric, garam masala, cayenne, tomato paste

brown basmati rice, fresh gingerroot, peeled, garlic cloves, peeled, salt, ground cumin, ground coriander, ground turmeric, cayenne pepper, light coconut milk, boneless, skinless chicken breasts , cut into 1-inch pieces, extra virgin olive oil, onion, halved and sliced, cinnamon, green beans , sliced crosswise into 1/4-inch pieces, chopped roasted cashews, low-sodium chicken broth, fresh lemon juice , or to taste, sliced fresh mint or cilantro (optional)

cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided