123103 west grill maine coast sea vegetable stock Recipes

vegetable peels (enough to fill a 1 gallon zippy bag), water, bay leaf, peppercorns, salt

dry green lentils, extra virgin olive oil, onion, chopped, carrots, chopped, garlic clove, minced, curry paste (mild , medium or biryani), salt, pepper, cauliflower florets, basmati rice, raisins, vegetable stock, green peas, toasted sliced almonds (optional)

vegetable stock, shallots, chopped, carrot , sliced into ribbons with vegetable peeler, garlic powder, ground cumin, couscous, low-fat margarine

vegetable stock, soy sauce, balsamic vinegar, cornstarch, garlic cloves, minced, freshly grated ginger, olive oil, cooked penne pasta, onions, sliced, carrots, sliced thin, red bell pepper , julienned, broccoli floret, dark sesame oil, scallions, minced

vegetable stock, onions, thinly sliced or 2 scallions, chopped, garlic cloves, minced, gingerroot, minced, soy sauce, stalks bok choy (diagonally sliced , also shred leaves), sweet red pepper , julienned, broccoli floret, carrot, shredded, mushroom, sliced, peas, buckwheat noodles (1/2 cup), firm tofu, cut in 1/2-inch cubes, watercress leaf, pea pods, blanched (optional), scallion, thinly sliced, celery leaves, toasted sesame seeds, lettuce or watercress leaf, finely chopped

peanut oil, onion, chopped, garlic cloves, diced, green bell pepper, diced, red bell pepper, diced, broccoli florets, zucchini, sliced, carrot , cut into matchsticks, bean sprouts, light brown sugar, soy sauce, vegetable stock, salt and pepper, cashews (optional), chili oil (optional)

vegetable stock, green bell pepper, seeded and diced, zucchini, sliced, carrots, sliced, stalks celery, sliced, potatoes, diced, chopped tomatoes, chili powder, fresh mint, chopped, ground cumin, chickpeas, drained and rinsed, salt and pepper

tomato (seeded, diced ), scallions (chopped ) or 2 green onions (chopped), stalks celery (chopped ), carrots (peeled, chopped ), cauliflower (cut into small florets ), sweet pepper (seeded and diced ), extra virgin olive oil, white rice, fresh basil (diced ), zucchini (chopped ), fresh parsley (diced ), fresh garlic (minced ), water or 6 cups vegetable stock, black pepper, salt

vegetable stock, pearl barley, onion, quartered and then sliced, carrot, sliced, celery, chopped, mushroom, sliced, chickpeas, drained, garlic powder, dried basil, dried oregano, dried parsley, white pepper

olive oil, onion, chopped, garlic clove, minced, carrot, chopped, pepper, salt , to taste, grain rice, vegetable stock, sweet red pepper, chopped, green onions, thinly sliced

potatoes, diced, zucchini, diced, carrot, diced, stalk celery, diced, scallions, diced, vegetable stock, salt, pepper, creamed corn, cheddar cheese, grated, italian parsley, chopped

sliced mushrooms, zucchini, sliced, red bell pepper, sliced, onion, chopped, garlic cloves, margarine or 1 -2 tbsp butter, broccoli floret , cooked until just barely tender, flour, vegetable stock, skim milk, dry white wine or 1/2 cup skim milk, spaghetti, cooked, parmesan cheese, ground nutmeg, salt, pepper

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

vegetable oil, turnips, coarsely chopped, stalks celery, coarsely chopped, onion, coarsely chopped, leek, white part only ,halved lengthwise and coursely chopped, carrot, coarsely chopped, water

olive oil, onions, finely chopped, garlic cloves, minced, crushed tomatoes, vegetable stock, sweet potatoes, peeled and cut into 1/2-inch cubes, white kidney beans, frozen green beans, salt, fresh ground black pepper, fresh basil, minced (about 4-5 leaves ), frozen corn kernels

olive oil, brown onion, halved, cut into wedges, carrots, peeled, coarsely chopped, garlic cloves, crushed, grated fresh ginger, cumin seeds, ground paprika, cm) cinnamon sticks, saffron thread, vegetable stock, butternut squash , deseeded, peeled, coarsely chopped, green beans , topped, cut into 6cm lengths, turkish dried apricots, fresh dates, halved, pitted, chickpeas, rinsed, drained, grated lemon rind, fresh coriander leaves, plain greek yogurt, to serve

good vegetable stock, paprika, cinnamon, cumin, cayenne, ginger, turmeric powder, potatoes, peeled, cut into 6 wedges, turnips, peeled, cut into wedges, swede, peeled, cut into wedges, parsnips, peeled, quartered, red peppers, quartered and seeded, zucchini, cut into wide sticks, carrots, peeled cut into sticks, chickpeas, couscous, onion, thinly sliced, butter, honey, raisins , soaked in water

red onion, celery ribs, garlic cloves, carrots, swede, butternut squash, chopped tomatoes, mixed italian herbs, red lentils, pearl barley, yellow split peas, vegetable stock, salt & pepper