Directions:
- Put the stock in a large pan that has a tight fitting lid. Add the spices and bring to the boil.
- Put all the veg except the peppers, zucchini and onions and simmer, covered for 15 minutes.
- Add the zucchini , drained chickpeas and the peppers to the rest of the vegetables. Cook, covered for a further 20 minutes.
- Fry the onion in the butter and honey until soft.
- Put the couscous in a bowl, heat 500ml apple juice and pour it over the couscous. Cover and stand for 15 minutes.
- With a fork seperate the grains, working in some olive oil and a few more pinches salt, cinnamon, paprika, cayenne and ginger.
- Ladle a little stock from the vegetables to moisten the couscous. Arrange the strained vegetables around the top of the couscous.
- Scatter the onions and raisins on top. ( I add toasted slivered almonds too).
- Serve with a bowl of stock flavoured with a tsp of harissa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.41 Kcal (2284 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 6.72mg | 2% | |
| Sodium | 238.41mg | 10% | |
| Potassium | 874.48mg | 19% | |
| Total Carbs | 99.22g | 33% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 20.71g | 41% | |
| Vitamin C | 50.2mg | 84% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.6mg | 31% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 11% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 2% | |
| Sodium | 65.75mg | 10% | |
| Potassium | 241.16mg | 19% | |
| Total Carbs | 27.36g | 33% | |
| Sugars | 4.69g | 68% | |
| Dietary Fiber | 3.29g | 48% | |
| Protein | 5.71g | 41% | |
| Vitamin C | 13.8mg | 84% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.5mg | 31% | |
| Calcium | 22.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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