93053 west coast sea vegetable Recipes

eggs, beaten, milk, flour, salt, baking powder, whitebait, light vegetable oil (for frying ) or 2 tbsp butter (for frying)

olive oil, all-purpose flour , for shaping dough, store-bought pizza dough, fresh (if frozen ) or 1 lb thawed pizza dough (if frozen), tomatoes , thinly sliced crosswise, scallions, white and green parts separated, thinly sliced, soft fresh goat cheese, crumbled, coarse salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste, baby spinach, washed & rinsed, avocado, halved, pitted, peeled, and diced, red wine vinegar

baking potatoes, salt and pepper, sea bass fillets, olive oil and butter (for frying), salt and pepper, tomatoes, cut into quarters, chopped coriander, ripe avocado, cut into small cubes, limes , juice and zest of, virgin olive oil

vegetable oil, sliced onions, garlic, minced, sweet potato, peeled and cut into 1/4-inch half slices, tomato, coarsely chopped, raisins, ground cinnamon, crushed red pepper, condensed chicken broth, water, chick peas (garbanzo beans), rinsed and drained, coarsely chopped spinach

vegetable oil, boneless chicken, cut into 1/2 inch cubes, onion, chopped, potatoes, peeled and cubed, garlic, crushed, coarse ground black pepper, salt, ground coriander, ground cumin, crushed red pepper flakes, water, chicken broth, peanut butter, chopped fresh spinach

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

sea scallops, salt and pepper, garlic clove, minced, all-purpose flour , for dusting, white miso or 2 tbsp miso, mirin, soy sauce, superfine sugar, watercress, thick stems removed, vegetable oil, dry white wine, whole grain mustard, heavy cream, grated parmesan cheese

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

fresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice

russet potatoes, vegetable oil for deep frying, flour, cornstarch, salt, fresh ground black pepper, club soda, egg yolks, west coast halibut fillets, (get 1 whole side of boned and skinned fish), kosher salt and freshly ground black pepper, fresh flat-leaf parsley, for garnish, lemons cut into wedges, for garnish, mayonnaise, sour cream, capers, chopped, chopped cornichons, chopped flat leaf parsley, fresh tarragon, finely chopped, lemon, juiced, kosher salt and freshly ground black pepper

seeded, chopped tomato, chopped green onions, cold water, chopped jalapeno pepper, lime juice, dried oregano, vegetable cooking spray, frozen egg substitute, thawed, diced ripe avocado, nonfat sour cream alternative, canned chopped green chiles, drained, shredded reduced-fat monterey jack cheese, flour tortillas, heated

chilled kelp (dashi) stock, dulse maine coast sea vegetables, seasoned rice wine vinegar, mirin, soy sauce, kelp sauce, kelp cayenne sea seasoning optional

vegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving

vegetable broth, divided, kidney beans, drained, light coconut milk, jalapeno pepper, seeded and minced, dried thyme, ground allspice, grain white rice, green onion, thinly sliced, divided

sea ref = http://www.foodterms.com/encyclopedia/bass/index.html class= crosslink debug= 16 28 >bass fillets, salt and freshly ground white pepper, olive oil, butter, bread (white , brioche or baguette), crust trimmed, cut into 1/2-inch cubes, assorted baby vegetables (baby carrots, baby turnips, asparagus tips, yellow zucchini), blanched in salted boiling water, brunoise red bell peppers, minced shallots, chopped lemon sections and juice, minced parsley leaves, minced chives, minced tarragon leaves, capers, caper berries , halved lengthwise

vegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced

sea bass or halibut fillets (1 inch thick), fresh lemon juice, tomatoes, vegetable oil, onions , cut into 1/4-inch-thick slices, garlic cloves, pressed, ground cumin