111543 west african egusi soup melon seed Recipes

cooking pumpkin or 2 lbs butternut squash, peeled and cut into 1 inch pieces, sweet potato, peeled and cut into 1 inch pieces, melted butter, brown sugar, salt, black pepper, oil, spanish onion, chopped, scotch bonnet peppers or 1 habanero pepper, seeded and chopped, minced garlic, grated fresh ginger, snipped fresh thyme, orange zest, curry powder, ground nutmeg, cinnamon stick, bay leaves, chicken stock, heavy cream, unsweetened coconut milk, toasted pumpkin seeds (aka pepitas; optional; for garnish)

young okra pods, tomatoes, fresh corn, water (chicken or beef stock or broth may be substituted), thick lean platter bacon, lemon (zested and halved or thickly sliced and seeded, see bottom), salt and fresh coarse ground black pepper, to taste

honeydew melon-seeded, peeled and thinly sliced, peach, peeled and thinly sliced, extra-virgin olive oil, vin cotto or balsamic vinegar, salt and freshly ground pepper, chopped basil, chopped marjoram, fresh mozzarella, chopped, prosciutto (2 oz)

casaba melon, seeded and cubed, coconut milk, lime juice, freshly grated ginger, salt

sweet potatoes (about 2 lb), peanut oil, roma tomatoes, halved and seeded, salt, ground black pepper, curry powder, sliced yellow onions, garlic, minced, cayenne pepper, smooth peanut butter, chicken broth, unsweetened coconut milk

cantaloupe, seeded, honeydew melon, seeded, strawberry, halved, strawberries, quartered, honey, lemon juice, extra virgin olive oil, grated lemon rind

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut

honeydew melon, seeded, peeled and cut into very thin bite-size pieces (2 cup.), cantaloupe, seeded, peeled and cut into very thin bite-size pieces (2 cup.), red radishes, very thinly sliced (3/4 to 1 cup.), fresh watercress leaf, honey, sour cream, salt, ground black pepper, watercress leaf (optional)

wild blueberries (frozen ), tart cherry juice, vanilla sugar (granulated sugar and 1/4 tsp. vanilla extract), cornstarch, honeydew melon , seeds removed, peeled, meringue cookies

cantaloupe , seeds and innards of, orange juice concentrate, honey, vanilla, arrowroot, water

boneless beef sirloin, cut into 1-inch cubes, onion, cut into chunks, green bell pepper, seeded and cut into chunks, garlic cloves, peeled, scotch bonnet chile, coarsely chopped (or 4-6 jalapenos), chopped fresh ginger, salt, fresh ground black pepper, peanut oil, green bell peppers, seeded and cut into 1-inch pieces, onion , cut into 1-inch pieces, peanut flour (see note )

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

butter, olive oil, onion, sliced, garlic clove, minced, salt , to taste, pepper , to taste, tomatoes, peeled, seeded and chopped or 1 lb canned tomato, finely chopped, water, hot beef broth, escarole, shredded and packed into cup, semi de melone , melon seed pasta (or other small pasta of your choice), lemon , juice of, fresh mint, minced or 1 tsp dried mint

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

bitter melon, seeded and cut into matchsticks, eggplant , cut into matchsticks, carrot , cut into matchsticks, garlic, sliced thin, green chile peppers, seeded and sliced thin, sweet onion, diced, water, distilled white vinegar, minced fresh ginger root, white sugar, salt

honeydew melon , seeds removed, cantaloupe , seeds removed, seedless watermelon, simple syrup, lime zest, finely grated, lime juice, fresh, fresh mint leaves, finely chopped, kosher salt