187 wesley gulf coast Recipes

low-fat tofu (organic and pressed ), teriyaki sauce (i used soy vay island), rice cakes (lundberg with sea veggies-i used 5 cakes), nori, granules (main coast), spelt flour (i used the sprouted kind), parsley, fresh ground black pepper

baking potatoes, salt and pepper, sea bass fillets, olive oil and butter (for frying), salt and pepper, tomatoes, cut into quarters, chopped coriander, ripe avocado, cut into small cubes, limes , juice and zest of, virgin olive oil

egg, undiluted evaporated milk, sugar, ground cinnamon, ground nutmeg, salt, bread

sago, swede, good sized carrot, potatoes, onions, good size leek, prime beef mince, salt, flour, grated butter, salt, baking powder

stewing beef, cubed, celery ribs, cut on bias, carrots , cut in half lenth wise, onions, sliced, potatoes, peeled and cubed, tomato soup, water, salt, paprika, pepper, thyme

shrimp, shelled, low-fat yogurt, cumin or 1/2 tsp allspice, red pepper, black pepper, garlic cloves, crushed with, salt

crabmeat, egg, mayonnaise, breadcrumbs, chopped bell pepper (green/red ), chopped onion (fine ), worcestershire sauce, drops tabasco sauce, chopped cilantro, salt and pepper, olive oil, butter

jumbo-lump crabmeat, cream cheese (do not use nonfat), mayonnaise (do not use nonfat), dijon mustard, lemon, old bay seasoning, worcestershire sauce, salt & freshly ground black pepper, focaccia bread (11 x 17 inch piece, may substitute 1 similarly sized piece of lavash or pita bread, if using, cut th), mayonnaise, ketchup, old bay seasoning, limes

yellow onions, chopped finely, crushed red pepper flakes, salt, black pepper, peanut oil, pumpkin or 2 lbs yellow squash, peeled and cut into 1-inch slices, halibut, filleted and cut in 1/2 to 3/4 inch slices, coconut, peeled and cut in 1 inch strips, white rice, uncooked, water plus the from the coconut, tomato paste

potatoes, 1/2-inch dices, lobster meat (about 8 oz), sea scallops (about 8 oz), gulf shrimp (about 8 oz), clam juice, butter, flour, minced onion, minced celery, tomato puree, minced garlic, light cream, salt , as needed, ground black pepper, bay leaves

sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated

fresh shrimp, large, and unpeeled, garlic, minced, fresh ginger, minced, peanut oil or 3 tbsp vegetable oil, canned chicken broth, cornstarch, honey, ketchup, white vinegar, rice wine or 1 tbsp dry sherry, soy sauce, dried crushed red pepper flakes, sesame oil, green onions , cut into thin strips, chopped fresh cilantro, hot cooked rice

lea & perrins worcestershire sauce, pineapple juice, honey, chicken wings

tillamook butter, milk, shredded tillamook sharp cheddar cheese, paprika, teriyaki sauce, egg, slightly beaten, oregon dungeness crabmeat, hard-boiled eggs, quartered, bread, toasted and cut into triangles, tomato, chopped for garnish

soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted

diced apple , such as granny smith, golden raisin, apple pie spice (or 3/4 tsp cinnamon and 1/4 tsp allspice), flour, divided, baking powder, baking soda, salt, sugar, carton strawberry-banana yogurt, orange juice, oil, almond extract, egg, slightly beaten

fresh fettuccine, olive oil, garlic, minced, shallot, minced, tomatoes, cut in half, vegetable stock, gorgonzola, crumbled, gulf shrimp, fresh spinach (stems picked), toasted walnuts (skins rubbed off ), sliced mushrooms

olive oil, diced onion, garlic, minced, shrimp, peeled and deveined, heavy cream, blanched peeled seeded and diced tomato, fresh lemon juice (about 1 lemon), worcestershire sauce, scallions, finely sliced, unsalted butter (3/4 stick), salt, cayenne powder, fresh ground black pepper, paprika, ground cumin, chopped fresh thyme, chopped fresh oregano