Joe's Garage Fettuccine Recipe

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Ingredients:

Serving

8 oz fresh fettuccine
2 tbsp olive oil
1 tbsp garlic, minced
1 cup shallot, minced
6 cherry tomatoes, cut in half
1 cup vegetable stock
1/2 cup gorgonzola, crumbled
12 gulf shrimp
1 cup fresh spinach ( stems picked)
1/2 cup toasted walnuts (skins rubbed off )
2 cups sliced mushrooms

Directions:

Saute the garlic, shallots and mushrooms in olive oil over high heat until the mushrooms are soft. Add tomato, veggie stock, gorgonzola and shrimp, cover and cook until shrimp is done. Toss with cooked fettuccine, spinach and top with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.12 Kcal (1839 kJ)
Calories from fat	130.88 Kcal
		% Daily Value*
Total Fat	14.54g	22%
Cholesterol	37.74mg	13%
Sodium	4869.77mg	203%
Potassium	336.45mg	7%
Total Carbs	52.29g	17%
Sugars	4.43g	18%
Dietary Fiber	3.02g	12%
Protein	21.78g	44%
Vitamin C	10mg	17%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	109.3mg	11%

Amount Per 100 g
Calories	204.42 Kcal (856 kJ)
Calories from fat	60.93 Kcal
		% Daily Value*
Total Fat	6.77g	22%
Cholesterol	17.57mg	13%
Sodium	2267.02mg	203%
Potassium	156.63mg	7%
Total Carbs	24.34g	17%
Sugars	2.06g	18%
Dietary Fiber	1.4g	12%
Protein	10.14g	44%
Vitamin C	4.7mg	17%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	50.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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