567 were going Recipes

beer (6 12 oz. cans of ), canadian whiskey (chilled ), frozen lemonade concentrate

unprocessed natural bran, boiling water, canola oil, sugar, eggs, buttermilk, plain flour (wholemeal if you like), bicarbonate of soda, all-bran cereal or 2 cups similar

whole wheat pita bread, fresh blueberries, dried cranberries, light cream cheese, walnuts, chopped

macaroni (or other shaped pasta), tuna in water, flaked or chunk and drained, low-fat cheddar cheese, cut into small cubes, half fat mayonnaise , i use hellmann s, salt and pepper

turkey bacon, black pepper (i go a bit heavy on this), parchment paper

frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)

rolled oats (not instant ), peanuts or 1 cup toasted almond, sesame seeds, roasted sunflower seeds, coconut (i always use unsweetened, but you can go for the sweetened kind if you d like), toasted wheat germ (i often omit this ingredient, as i tend to forget to buy it), raisins, dried fruit (dried apricots, craisins and dried apple are all delicious choices), cooking oil (not olive), honey

sliced apples, peeled (either use a few different types or go with granny smith), sugar, cinnamon, all-purpose flour, nutmeg, salt, water, quick oats, all-purpose flour, brown sugar, water, cinnamon, margarine

grated cheddar cheese (i use extra-sharp), grated monterey jack cheese, cream cheese, cut up, fresh grated parmesan cheese, garlic, minced, dry mustard, tabasco sauce , to taste, worcestershire sauce, beer , allowed to go flat

boneless skinless chicken breast halves, butter, teriyaki sauce, water, orange marmalade, minced garlic (can go up to 1 teaspoon)

beef brisket (approx. 4 lbs.- 1st or 2nd cut), oil, chopped onion, chopped celery, salt , pepper, crushed garlic, paprika, ketchup, water, onion soup mix, spaghetti sauce mix, cola

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

chicken breasts, boneless , pounded evenly, ev olive oil, lemon juice (bottled is fine ), dried oregano, dried dill (i go for 3, but your call), kosher salt, black pepper, garlic powder, red onion, sliced, rosemary, kalamata olive, feta cheese, lemon, sliced

water (110 degrees f/45 degrees cup), active dry yeast, white sugar, vegetable oil, bread flour, salt, white sugar, poppy seeds (optional)

all-purpose flour, instant mashed potatoes, sugar, brown sugar, nuts, finely chopped, baking soda, butter or 3/4 cup margarine, melted, grated lemon , rind of, eggs, sugar

beer , allowed to go flat, vegetable oil, garlic cloves, minced, chili powder, ground cumin, tabasco sauce , to taste, salt (or to taste), fresh ground black pepper , to taste, shrimp, peeled and deveined, chopped fresh parsley, hot cooked rice