174 wellness meats Recipes

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

short-grain rice, ground beef or 1/2 cup ground pork or 1/2 cup ground turkey or 1/2 cup ground chicken (all work well) or 1/2 cup diced chicken, corn oil (if you re using meat) or 2 tbsp grapeseed oil (if you re using meat), salt , to taste, pepper , to taste, shiitake mushroom, stems removed and caps sliced, carrot, finely diced, bamboo shoots or 1/4 cup water chestnuts or 1/4 cup celery, chopped, fried tofu (abruage) or 1/4 lb firm tofu, well pressed and cut into chunks, soy sauce, mirin or 3 tbsp honey, dashi or 2 1/2 cups chicken stock or 2 1/2 cups water

ground venison (or other meat), cure (ie tenderquick or other sausage/meat s or msg can be subbed, as well), liquid smoke (i like hickory flavor), peppercorns, mustard seeds, fennel seeds, red pepper flakes, cayenne (sub paprika for a less spicy sausage), anise seeds, cumin, dried thyme, dried oregano, olive oil (omit if using ground beef)

salt, ground black pepper, ground cinnamon, ground allspice, o-bone (round-bone ) lamb shoulder chops, well trimmed, cut into 1-inch pieces, or 2 lb lamb stew meat, olive oil, chopped onions, garlic cloves, minced, minced peeled fresh ginger, water, blood oranges, chopped fresh parsley, honey

pearl barley, well rinsed, chicken broth, rotisserie-cooked chicken (or 3 cans chunk chicken with dark meat, drained), red onion, chopped, carrot, chopped, celery, chopped, toasted pecans, very coarse chop, apple, chopped, red seedless grapes, halved, extra virgin olive oil, red wine vinegar, dijon mustard, sugar or 2 tbsp splenda substitute, mayonnaise, fresh squeezed orange juice, jalapenos, canned, mashed well, salt and pepper, to taste

french-fried onions, grated parmesan cheese, breadcrumbs or 1/4 cup rice krispies, paprika, salt, pepper, broiler-fryer chickens , chcken or 4 -6 chicken breasts, egg, well beaten, milk , added to egg, butter (use more if using more meat) or 1/4 cup margarine (use more if using more meat)

burrito-size flour tortillas, olive oil, shredded cheddar cheese, prepared mashed potatoes, diced onions or 2 tbsp chopped green onions or 2 tbsp dried onion flakes, red & black pepper, hot salsa, for dipping, canned jalapeno slices or leftover meat (cooked chicken works well) or sour cream or other cooked vegetables

cellophane noodles, chicken quarters, skinned and boned and ground, onion, finely chopped, green onions , chopped fined including the greens, garlic cloves, finely chopped, water chestnuts, diced, fish sauce (nuccman, this brand is so common it is sold in oriental section of any name grocery store), salt and pepper, cornstarch, dark soya sauce, salt and pepper, crabmeat, cartilage removed and meat flaked (optional), water, fish sauce, lemon , juice of, sugar, flaked red chili pepper, chopped garlic, green onions, chopped fine, sheets rice paper sheets (banh trang), eggs, well beaten, peanut oil, fish sauce (nuccman), lettuce leaf, mint leaf, fresh cilantro

boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated

carrots diced or chopped, onion chopped, red pepper chopped, garlic chopped, olive oil, chicken broth, add a little more water to equal about 7 qts of liquids), chicken base for soup (in jars), parmesan cheese, frozen spinach package, dried ane de pepe pasta, salt, pepper, paprika, rosemary, thyme, meatballs, roll ) ground white turkey meat (frozen section in stores), chop meat, parmesan cheese, salt , pepper to taste, paprika, eggs, garlic cloves minced well, italian breadcrumbs

burrito-sized flour tortillas (wheat can be used as well), turkey wrap, tub of whipped cream cheese, scallions (green onions), sliced meat (turkey, turkey ham, or sliced chicken, roast beef wrap, tub of ranch dip, pre-cooked and sliced roast beef., red onion , sliced into thin rings then slightly chopped, you can add some horseradish for more spice.), deli wrap, tub of whipped cream cheese, cooked and sliced pastrami or corned beef, deli-style mustard but plain mustard works well, shredded cabbage, tuna treat, albacore/tuna, celery, cleaned, dried and each stalk cut in half lengthwise, boiled eggs, chopped well, mayonnaise, tb lemon juice, egg and olive wrap, hard boiled eggs, chopped well, chopped black olives, drained well, mayonnaise, chopped fresh parsley, peanut butter jellymarsh wrap, marshmallow fluff or creme, peanut butter , chunky or smooth, favorite jelly or jam

boneless leg of lamb, trimmed ,lamb stew meat works well,i have also used chops with the bone and it works just as well jus, onion, peeled and chopped (any color but green ), garlic, peeled and chopped ,to taste, fresh sage leaves, chopped (dried can be subed in a pinch), olive oil, dry white wine, diced tomatoes, drained (get the best you can afford), salt and pepper, red pepper flakes, to taste (a little will go a long way ), egg yolks

eggs,well beaten, fresh beansprouts,or 1 (1#) can,drained, diagonly ,thinly sliced green tailed onions, flaked,cooked crab meat ,small shrimp or slivers of chicken-or no meat for vegitarian style, salt, pepper, garlic powder, oil for frying, foo yung sauce recipe follows), cornstarch, sugar, soy sauce, vinegar, chicken broth or vegetable stock

basics are ..., leeks, onions, carrots, potatoes, garlic, knob of butter, scotch broth dried mix (barley, yellow split peas, green split peas, marrowfat peas, red split lentils), herbs of your choice, parsley works well, stock, a really big soup pot, you can use chunks of cooked meat too, chicken works especially well, and whatever else you ve got that needs to be used! i sometimes use parsnips, turnip, even peppers.

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated

eggplant, thinly sliced, extra-virgin olive oil , to baste slices plus 1 tbsp, crushed red pepper flakes, salt and freshly ground black pepper, red wine vinegar, chopped flat leaf parsley, to garnish, total italian table cheeses , 1/3 lb each of 2 varieties: sharp provolone, pepato, fontina, parmigian-reggiano, roasted red peppers, drained and sliced, quartered artichoke hearts, 15 oz, drained well, button mushrooms, 14 oz, drained, garlic, crushed, lemon, juiced, drizzle extra-virgin olive oil, chopped flat-leaf parsley, thyme, salt and freshly ground black pepper, total (1/4 lb each) thinly sliced italian meats : sliced sopressata, capicola and genoa salami, black olives from bulk olive bins , any variety

cream cheese, nestle cream, fruit cocktail (well drained ), lychees (well drained ), condensed milk, sugar, young fresh coconut , meat of (sliced)

eggs (remember, it s worth it), roma tomatoes (their sweet flavor does well in this recipe), fresh basil (yes that s right), fresh parsley, bacon, your favorite lunch meat (i like cubed turkey, but you can use anything... including leftover chicken from last night ;-) ), shredded mozzarella cheese, kosher salt, black pepper